Fast foods, roast beef sandwich, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (139g) |
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Calories |
249.0 |
346.1 |
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Total fat |
9.9 g |
13.8 g |
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Saturated fat |
2.6 g |
3.6 g |
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Polyunsaturated fat |
1.2 g |
1.7 g |
|
Monounsaturated fat |
4.9 g |
6.8 g |
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Cholesterol |
37.0 mg |
51.4 mg |
|
Sodium |
570.0 mg |
792.3 mg |
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Total Carbohydrate |
24.1 g |
33.4 g |
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Protein |
15.5 g |
21.5 g |
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Calories from fat |
88.6 kcal |
123.2 kcal |
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Calories from carbohydrates |
95.0 kcal |
132.1 kcal |
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Calories from protein |
65.0 kcal |
90.3 kcal |
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Water |
48.6 g |
67.6 g |
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Energy |
1042.0 kj |
1448.4 kj |
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Ash |
1.9 g |
2.7 g |
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Minerals |
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Calcium, Ca |
39.0 mg |
54.2 mg |
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Iron, Fe |
3.0 mg |
4.2 mg |
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Magnesium, Mg |
22.0 mg |
30.6 mg |
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Phosphorus, P |
172.0 mg |
239.1 mg |
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Potassium, K |
227.0 mg |
315.5 mg |
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Zinc, Zn |
2.4 mg |
3.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
21.0 mcg |
29.2 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.5 mg |
2.1 mg |
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Thiamin |
0.3 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
4.2 mg |
5.9 mg |
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Pantothenic acid |
0.6 mg |
0.8 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
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Folate, total |
41.0 mcg |
57.0 mcg |
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Folic acid |
12.0 mcg |
16.7 mcg |
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Folate, food |
29.0 mcg |
40.3 mcg |
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Folate, DFE |
49.0 mcg_DFE |
68.1 mcg_DFE |
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Vitamin B-12 |
0.9 mcg |
1.2 mcg |
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Vitamin A, IU |
151.0 IU |
209.9 IU |
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Vitamin A, RAE |
8.0 mcg_RAE |
11.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.6 g |
3.6 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.2 g |
0.2 g |
|
14:0 |
0.2 g |
0.3 g |
|
16:0 |
1.5 g |
2.0 g |
|
18:0 |
0.7 g |
1.0 g |
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Fatty acids, total monounsaturated |
4.9 g |
6.8 g |
|
16:1 undifferentiated |
0.6 g |
0.9 g |
|
18:1 undifferentiated |
4.3 g |
5.9 g |
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Fatty acids, total polyunsaturated |
1.2 g |
1.7 g |
|
18:2 undifferentiated |
1.1 g |
1.5 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.6 g |
0.9 g |
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Isoleucine |
0.7 g |
0.9 g |
|
Leucine |
1.2 g |
1.7 g |
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Lysine |
1.1 g |
1.5 g |
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Methionine |
0.4 g |
0.5 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.6 g |
0.9 g |
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Tyrosine |
0.5 g |
0.7 g |
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Valine |
0.8 g |
1.0 g |
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Arginine |
0.9 g |
1.3 g |
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Histidine |
0.5 g |
0.7 g |
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Alanine |
0.9 g |
1.2 g |
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Aspartic acid |
1.3 g |
1.8 g |
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Glutamic acid |
2.8 g |
3.9 g |
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Glycine |
0.8 g |
1.1 g |
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Proline |
0.9 g |
1.2 g |
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Serine |
0.6 g |
0.9 g |
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Other |
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