Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (218g)

Calories 235.0 512.3
Total fat 12.6 g 27.4 g
   Saturated fat 4.8 g 10.4 g
   Polyunsaturated fat 1.0 g 2.2 g
   Monounsaturated fat 5.2 g 11.4 g
Cholesterol 40.0 mg 87.2 mg
Sodium 378.0 mg 824.0 mg
Total Carbohydrate 18.4 g 40.0 g
Protein 11.9 g 25.8 g
 
Calories from fat 112.3 kcal 244.9 kcal
Calories from carbohydrates 72.5 kcal 158.0 kcal
Calories from protein 49.8 kcal 108.5 kcal
 
Water 55.7 g 121.4 g
Energy 983.0 kj 2142.9 kj
Ash 1.6 g 3.4 g
Minerals
Calcium, Ca 44.0 mg 95.9 mg
Iron, Fe 2.3 mg 4.9 mg
Magnesium, Mg 20.0 mg 43.6 mg
Phosphorus, P 107.0 mg 233.3 mg
Potassium, K 220.0 mg 479.6 mg
Zinc, Zn 2.2 mg 4.9 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 15.4 mcg 33.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 2.6 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 3.3 mg 7.3 mg
Pantothenic acid 0.3 mg 0.7 mg
Vitamin B-6 0.1 mg 0.3 mg
Folate, total 38.0 mcg 82.8 mcg
Folic acid 21.0 mcg 45.8 mcg
Folate, food 17.0 mcg 37.1 mcg
Folate, DFE 53.0 mcg_DFE 115.5 mcg_DFE
Vitamin B-12 1.1 mcg 2.4 mcg
Vitamin A, IU 143.0 IU 311.7 IU
Vitamin A, RAE 11.0 mcg_RAE 24.0 mcg_RAE
Retinol 4.0 mcg 8.7 mcg
Lipids (Fat)
Fatty acids, total saturated 4.8 g 10.4 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.7 g
16:0 2.8 g 6.0 g
18:0 1.4 g 3.1 g
Fatty acids, total monounsaturated 5.2 g 11.4 g
16:1 undifferentiated 0.4 g 0.9 g
18:1 undifferentiated 4.7 g 10.1 g
20:1 0.0 g 0.1 g
Fatty acids, total polyunsaturated 1.0 g 2.2 g
18:2 undifferentiated 0.9 g 1.9 g
18:3 undifferentiated 0.1 g 0.2 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g
Threonine 0.5 g 1.0 g
Isoleucine 0.5 g 1.1 g
Leucine 0.9 g 2.0 g
Lysine 0.8 g 1.8 g
Methionine 0.2 g 0.5 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.5 g 1.0 g
Tyrosine 0.3 g 0.7 g
Valine 0.6 g 1.2 g
Arginine 0.7 g 1.5 g
Histidine 0.3 g 0.7 g
Alanine 0.7 g 1.5 g
Aspartic acid 1.0 g 2.1 g
Glutamic acid 2.3 g 5.1 g
Glycine 0.8 g 1.7 g
Proline 0.7 g 1.6 g
Serine 0.5 g 1.0 g
Other

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