Sandwiches and burgers, hamburger, large, single meat patty, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (137g) |
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Calories |
311.0 |
426.1 |
|
Total fat |
16.7 g |
22.9 g |
|
Saturated fat |
6.1 g |
8.4 g |
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Polyunsaturated fat |
1.6 g |
2.1 g |
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Monounsaturated fat |
7.2 g |
9.9 g |
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Cholesterol |
52.0 mg |
71.2 mg |
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Sodium |
346.0 mg |
474.0 mg |
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Total Carbohydrate |
23.2 g |
31.7 g |
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Protein |
16.5 g |
22.6 g |
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Calories from fat |
149.7 kcal |
205.1 kcal |
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Calories from carbohydrates |
91.5 kcal |
125.3 kcal |
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Calories from protein |
69.3 kcal |
95.0 kcal |
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Water |
42.1 g |
57.7 g |
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Energy |
1301.0 kj |
1782.4 kj |
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Ash |
1.5 g |
2.1 g |
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Minerals |
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Calcium, Ca |
54.0 mg |
74.0 mg |
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Iron, Fe |
2.6 mg |
3.6 mg |
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Magnesium, Mg |
20.0 mg |
27.4 mg |
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Phosphorus, P |
128.0 mg |
175.4 mg |
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Potassium, K |
195.0 mg |
267.1 mg |
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Zinc, Zn |
3.0 mg |
4.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
19.8 mcg |
27.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
4.6 mg |
6.2 mg |
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Pantothenic acid |
0.4 mg |
0.5 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
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Folate, total |
44.0 mcg |
60.3 mcg |
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Folic acid |
21.0 mcg |
28.8 mcg |
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Folate, food |
23.0 mcg |
31.5 mcg |
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Folate, DFE |
59.0 mcg_DFE |
80.8 mcg_DFE |
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Vitamin B-12 |
1.5 mcg |
2.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin D |
16.0 IU |
21.9 IU |
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Lipids (Fat) |
|
|
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Fatty acids, total saturated |
6.1 g |
8.4 g |
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Fatty acids, total monounsaturated |
7.2 g |
9.9 g |
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Fatty acids, total polyunsaturated |
1.6 g |
2.1 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.3 g |
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Threonine |
0.6 g |
0.9 g |
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Isoleucine |
0.7 g |
0.9 g |
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Leucine |
1.3 g |
1.7 g |
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Lysine |
1.2 g |
1.6 g |
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Methionine |
0.4 g |
0.5 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.7 g |
0.9 g |
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Tyrosine |
0.5 g |
0.7 g |
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Valine |
0.8 g |
1.1 g |
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Arginine |
1.0 g |
1.4 g |
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Histidine |
0.5 g |
0.7 g |
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Alanine |
1.0 g |
1.3 g |
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Aspartic acid |
1.3 g |
1.8 g |
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Glutamic acid |
3.1 g |
4.3 g |
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Glycine |
1.1 g |
1.5 g |
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Proline |
1.0 g |
1.4 g |
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Serine |
0.7 g |
0.9 g |
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Other |
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