Fast foods, hamburger, regular, double patty, with condiments - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
|
|
Nutrient
| per 100 g |
sandwich (215g) |
|
Calories |
268.0 |
576.2 |
|
Total fat |
15.1 g |
32.5 g |
|
Saturated fat |
5.6 g |
12.0 g |
|
Polyunsaturated fat |
1.3 g |
2.8 g |
|
Monounsaturated fat |
6.6 g |
14.1 g |
|
Cholesterol |
48.0 mg |
103.2 mg |
|
Sodium |
345.0 mg |
741.8 mg |
|
Total Carbohydrate |
18.0 g |
38.7 g |
|
Protein |
14.8 g |
31.8 g |
|
|
|
|
|
Calories from fat |
134.7 kcal |
289.6 kcal |
|
Calories from carbohydrates |
71.2 kcal |
153.0 kcal |
|
Calories from protein |
62.2 kcal |
133.6 kcal |
|
|
|
|
|
Water |
50.5 g |
108.6 g |
|
Energy |
1121.0 kj |
2410.2 kj |
|
Ash |
1.6 g |
3.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
43.0 mg |
92.5 mg |
|
Iron, Fe |
2.6 mg |
5.5 mg |
|
Magnesium, Mg |
21.0 mg |
45.1 mg |
|
Phosphorus, P |
132.0 mg |
283.8 mg |
|
Potassium, K |
245.0 mg |
526.8 mg |
|
Zinc, Zn |
2.7 mg |
5.8 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.2 mg |
0.3 mg |
|
Selenium, Se |
20.9 mcg |
44.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.5 mg |
1.1 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
|
Niacin |
3.1 mg |
6.7 mg |
|
Pantothenic acid |
0.4 mg |
0.8 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
|
Folate, total |
39.0 mcg |
83.8 mcg |
|
Folic acid |
18.0 mcg |
38.7 mcg |
|
Folate, food |
21.0 mcg |
45.1 mcg |
|
Folate, DFE |
52.0 mcg_DFE |
111.8 mcg_DFE |
|
Vitamin B-12 |
1.6 mcg |
3.3 mcg |
|
Vitamin A, IU |
25.0 IU |
53.8 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
2.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.6 g |
12.0 g |
|
Fatty acids, total monounsaturated |
6.6 g |
14.1 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
2.8 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
|
Threonine |
0.6 g |
1.2 g |
|
Isoleucine |
0.6 g |
1.3 g |
|
Leucine |
1.1 g |
2.5 g |
|
Lysine |
1.1 g |
2.3 g |
|
Methionine |
0.3 g |
0.7 g |
|
Cystine |
0.2 g |
0.3 g |
|
Phenylalanine |
0.6 g |
1.3 g |
|
Tyrosine |
0.4 g |
0.9 g |
|
Valine |
0.7 g |
1.5 g |
|
Arginine |
0.9 g |
2.0 g |
|
Histidine |
0.4 g |
0.9 g |
|
Alanine |
0.9 g |
1.9 g |
|
Aspartic acid |
1.2 g |
2.6 g |
|
Glutamic acid |
2.8 g |
5.9 g |
|
Glycine |
1.0 g |
2.1 g |
|
Proline |
0.9 g |
1.9 g |
|
Serine |
0.6 g |
1.3 g |
|
Other |
|
|
|
|
|