Fast foods, hamburger, regular, double patty, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (176g) |
|
Calories |
309.0 |
543.8 |
|
Total fat |
15.9 g |
27.9 g |
|
Saturated fat |
5.9 g |
10.4 g |
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Polyunsaturated fat |
1.3 g |
2.3 g |
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Monounsaturated fat |
6.9 g |
12.1 g |
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Cholesterol |
56.0 mg |
98.6 mg |
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Sodium |
315.0 mg |
554.4 mg |
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Total Carbohydrate |
24.4 g |
42.9 g |
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Protein |
17.0 g |
29.9 g |
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Calories from fat |
141.4 kcal |
248.8 kcal |
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Calories from carbohydrates |
96.3 kcal |
169.6 kcal |
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Calories from protein |
71.4 kcal |
125.7 kcal |
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Water |
41.1 g |
72.3 g |
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Energy |
1293.0 kj |
2275.7 kj |
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Ash |
1.6 g |
2.9 g |
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Minerals |
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Calcium, Ca |
49.0 mg |
86.2 mg |
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Iron, Fe |
2.6 mg |
4.6 mg |
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Magnesium, Mg |
21.0 mg |
37.0 mg |
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Phosphorus, P |
133.0 mg |
234.1 mg |
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Potassium, K |
206.0 mg |
362.6 mg |
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Zinc, Zn |
3.3 mg |
5.7 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
22.5 mcg |
39.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
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Niacin |
4.7 mg |
8.3 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
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Folate, total |
44.0 mcg |
77.4 mcg |
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Folic acid |
23.0 mcg |
40.5 mcg |
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Folate, food |
21.0 mcg |
37.0 mcg |
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Folate, DFE |
60.0 mcg_DFE |
105.6 mcg_DFE |
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Vitamin B-12 |
1.7 mcg |
2.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
1.3 mg |
|
Vitamin D |
16.0 IU |
28.2 IU |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
5.9 g |
10.4 g |
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Fatty acids, total monounsaturated |
6.9 g |
12.1 g |
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Fatty acids, total polyunsaturated |
1.3 g |
2.3 g |
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Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
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Threonine |
0.7 g |
1.2 g |
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Isoleucine |
0.7 g |
1.3 g |
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Leucine |
1.3 g |
2.3 g |
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Lysine |
1.2 g |
2.2 g |
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Methionine |
0.4 g |
0.7 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.7 g |
1.2 g |
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Tyrosine |
0.5 g |
0.9 g |
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Valine |
0.8 g |
1.4 g |
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Arginine |
1.1 g |
1.9 g |
|
Histidine |
0.5 g |
0.9 g |
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Alanine |
1.0 g |
1.8 g |
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Aspartic acid |
1.4 g |
2.5 g |
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Glutamic acid |
3.2 g |
5.6 g |
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Glycine |
1.1 g |
2.0 g |
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Proline |
1.0 g |
1.8 g |
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Serine |
0.7 g |
1.2 g |
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Other |
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