Fast foods, hamburger, regular, double patty, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (176g)

Calories 309.0 543.8
Total fat 15.9 g 27.9 g
   Saturated fat 5.9 g 10.4 g
   Polyunsaturated fat 1.3 g 2.3 g
   Monounsaturated fat 6.9 g 12.1 g
Cholesterol 56.0 mg 98.6 mg
Sodium 315.0 mg 554.4 mg
Total Carbohydrate 24.4 g 42.9 g
Protein 17.0 g 29.9 g
 
Calories from fat 141.4 kcal 248.8 kcal
Calories from carbohydrates 96.3 kcal 169.6 kcal
Calories from protein 71.4 kcal 125.7 kcal
 
Water 41.1 g 72.3 g
Energy 1293.0 kj 2275.7 kj
Ash 1.6 g 2.9 g
Minerals
Calcium, Ca 49.0 mg 86.2 mg
Iron, Fe 2.6 mg 4.6 mg
Magnesium, Mg 21.0 mg 37.0 mg
Phosphorus, P 133.0 mg 234.1 mg
Potassium, K 206.0 mg 362.6 mg
Zinc, Zn 3.3 mg 5.7 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 22.5 mcg 39.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 4.7 mg 8.3 mg
Pantothenic acid 0.4 mg 0.7 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 44.0 mcg 77.4 mcg
Folic acid 23.0 mcg 40.5 mcg
Folate, food 21.0 mcg 37.0 mcg
Folate, DFE 60.0 mcg_DFE 105.6 mcg_DFE
Vitamin B-12 1.7 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.3 mg
Vitamin D 16.0 IU 28.2 IU
Lipids (Fat)
Fatty acids, total saturated 5.9 g 10.4 g
Fatty acids, total monounsaturated 6.9 g 12.1 g
Fatty acids, total polyunsaturated 1.3 g 2.3 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.7 g 1.2 g
Isoleucine 0.7 g 1.3 g
Leucine 1.3 g 2.3 g
Lysine 1.2 g 2.2 g
Methionine 0.4 g 0.7 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.7 g 1.2 g
Tyrosine 0.5 g 0.9 g
Valine 0.8 g 1.4 g
Arginine 1.1 g 1.9 g
Histidine 0.5 g 0.9 g
Alanine 1.0 g 1.8 g
Aspartic acid 1.4 g 2.5 g
Glutamic acid 3.2 g 5.6 g
Glycine 1.1 g 2.0 g
Proline 1.0 g 1.8 g
Serine 0.7 g 1.2 g
Other

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