Fast foods, hamburger, regular, single patty, with condiments and vegetables - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (110g) |
|
Calories |
254.0 |
279.4 |
|
Total fat |
12.3 g |
13.5 g |
|
Saturated fat |
3.8 g |
4.1 g |
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Polyunsaturated fat |
2.3 g |
2.6 g |
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Monounsaturated fat |
4.8 g |
5.3 g |
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Cholesterol |
24.0 mg |
26.4 mg |
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Sodium |
458.0 mg |
503.8 mg |
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Total Carbohydrate |
24.8 g |
27.3 g |
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Protein |
11.7 g |
12.9 g |
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Calories from fat |
107.9 kcal |
118.7 kcal |
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Calories from carbohydrates |
98.0 kcal |
107.8 kcal |
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Calories from protein |
47.8 kcal |
52.6 kcal |
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Water |
49.4 g |
54.4 g |
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Energy |
1063.0 kj |
1169.3 kj |
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Ash |
1.8 g |
2.0 g |
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Minerals |
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Calcium, Ca |
57.0 mg |
62.7 mg |
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Iron, Fe |
2.4 mg |
2.6 mg |
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Magnesium, Mg |
20.0 mg |
22.0 mg |
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Phosphorus, P |
113.0 mg |
124.3 mg |
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Potassium, K |
206.0 mg |
226.6 mg |
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Zinc, Zn |
1.9 mg |
2.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
18.7 mcg |
20.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.5 mg |
1.6 mg |
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Thiamin |
0.2 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
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Niacin |
3.4 mg |
3.7 mg |
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Pantothenic acid |
0.3 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
47.0 mcg |
51.7 mcg |
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Folic acid |
30.0 mcg |
33.0 mcg |
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Folate, food |
17.0 mcg |
18.7 mcg |
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Folate, DFE |
68.0 mcg_DFE |
74.8 mcg_DFE |
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Vitamin B-12 |
0.8 mcg |
0.9 mcg |
|
Vitamin A, IU |
75.0 IU |
82.5 IU |
|
Vitamin A, RAE |
4.0 mcg_RAE |
4.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.8 g |
4.1 g |
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Fatty acids, total monounsaturated |
4.8 g |
5.3 g |
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Fatty acids, total polyunsaturated |
2.3 g |
2.6 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.4 g |
0.5 g |
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Isoleucine |
0.5 g |
0.5 g |
|
Leucine |
0.9 g |
1.0 g |
|
Lysine |
0.7 g |
0.8 g |
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Methionine |
0.2 g |
0.3 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.5 g |
0.5 g |
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Tyrosine |
0.3 g |
0.4 g |
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Valine |
0.6 g |
0.6 g |
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Arginine |
0.7 g |
0.7 g |
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Histidine |
0.3 g |
0.4 g |
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Alanine |
0.6 g |
0.7 g |
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Aspartic acid |
0.9 g |
1.0 g |
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Glutamic acid |
2.6 g |
2.8 g |
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Glycine |
0.7 g |
0.8 g |
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Proline |
0.8 g |
0.9 g |
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Serine |
0.5 g |
0.6 g |
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Other |
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