Fast foods, hamburger, regular, single patty, with condiments and vegetables - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (110g)

Calories 254.0 279.4
Total fat 12.3 g 13.5 g
   Saturated fat 3.8 g 4.1 g
   Polyunsaturated fat 2.3 g 2.6 g
   Monounsaturated fat 4.8 g 5.3 g
Cholesterol 24.0 mg 26.4 mg
Sodium 458.0 mg 503.8 mg
Total Carbohydrate 24.8 g 27.3 g
Protein 11.7 g 12.9 g
 
Calories from fat 107.9 kcal 118.7 kcal
Calories from carbohydrates 98.0 kcal 107.8 kcal
Calories from protein 47.8 kcal 52.6 kcal
 
Water 49.4 g 54.4 g
Energy 1063.0 kj 1169.3 kj
Ash 1.8 g 2.0 g
Minerals
Calcium, Ca 57.0 mg 62.7 mg
Iron, Fe 2.4 mg 2.6 mg
Magnesium, Mg 20.0 mg 22.0 mg
Phosphorus, P 113.0 mg 124.3 mg
Potassium, K 206.0 mg 226.6 mg
Zinc, Zn 1.9 mg 2.1 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 18.7 mcg 20.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 1.6 mg
Thiamin 0.2 mg 0.2 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 3.4 mg 3.7 mg
Pantothenic acid 0.3 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 47.0 mcg 51.7 mcg
Folic acid 30.0 mcg 33.0 mcg
Folate, food 17.0 mcg 18.7 mcg
Folate, DFE 68.0 mcg_DFE 74.8 mcg_DFE
Vitamin B-12 0.8 mcg 0.9 mcg
Vitamin A, IU 75.0 IU 82.5 IU
Vitamin A, RAE 4.0 mcg_RAE 4.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 4.1 g
Fatty acids, total monounsaturated 4.8 g 5.3 g
Fatty acids, total polyunsaturated 2.3 g 2.6 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.5 g
Isoleucine 0.5 g 0.5 g
Leucine 0.9 g 1.0 g
Lysine 0.7 g 0.8 g
Methionine 0.2 g 0.3 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.5 g
Tyrosine 0.3 g 0.4 g
Valine 0.6 g 0.6 g
Arginine 0.7 g 0.7 g
Histidine 0.3 g 0.4 g
Alanine 0.6 g 0.7 g
Aspartic acid 0.9 g 1.0 g
Glutamic acid 2.6 g 2.8 g
Glycine 0.7 g 0.8 g
Proline 0.8 g 0.9 g
Serine 0.5 g 0.6 g
Other

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