Fast foods, hamburger, regular, single patty, with condiments - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (106g)

Calories 257.0 272.4
Total fat 9.2 g 9.8 g
   Saturated fat 3.4 g 3.6 g
   Polyunsaturated fat 0.9 g 1.0 g
   Monounsaturated fat 3.2 g 3.4 g
Cholesterol 28.0 mg 29.7 mg
Sodium 504.0 mg 534.2 mg
Total Carbohydrate 32.3 g 34.2 g
  Dietary Fiber 2.2 g 2.3 g
  Sugars 6.3 g 6.7 g
Protein 11.6 g 12.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 44.9 g 47.6 g
Energy 1075.0 kj 1139.5 kj
Ash 2.1 g 2.2 g
Minerals
Calcium, Ca 119.0 mg 126.1 mg
Iron, Fe 2.6 mg 2.7 mg
Magnesium, Mg 22.0 mg 23.3 mg
Phosphorus, P 108.0 mg 114.5 mg
Potassium, K 237.0 mg 251.2 mg
Zinc, Zn 2.1 mg 2.2 mg
Copper, Cu 0.2 mg 0.2 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 19.5 mcg 20.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.1 mg 2.2 mg
Thiamin 0.3 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 3.7 mg 3.9 mg
Pantothenic acid 0.3 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 49.0 mcg 51.9 mcg
Folic acid 30.0 mcg 31.8 mcg
Folate, food 19.0 mcg 20.1 mcg
Folate, DFE 70.0 mcg_DFE 74.2 mcg_DFE
Vitamin B-12 1.0 mcg 1.1 mcg
Vitamin A, IU 70.0 IU 74.2 IU
Vitamin A, RAE 4.0 mcg_RAE 4.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 3.6 g
Fatty acids, total monounsaturated 3.2 g 3.4 g
Fatty acids, total polyunsaturated 0.9 g 1.0 g
Amino acids
Other

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