Fast foods, hamburger, regular, single patty, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (90g) |
Calories |
305.0 |
274.5 |
Total fat |
13.1 g |
11.8 g |
Saturated fat |
4.6 g |
4.1 g |
Polyunsaturated fat |
1.0 g |
0.9 g |
Monounsaturated fat |
6.1 g |
5.5 g |
Cholesterol |
39.0 mg |
35.1 mg |
Sodium |
430.0 mg |
387.0 mg |
Total Carbohydrate |
33.9 g |
30.5 g |
Protein |
13.7 g |
12.3 g |
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Calories from fat |
115.7 kcal |
104.1 kcal |
Calories from carbohydrates |
133.9 kcal |
120.5 kcal |
Calories from protein |
55.7 kcal |
50.1 kcal |
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Water |
37.5 g |
33.8 g |
Energy |
1276.0 kj |
1148.4 kj |
Ash |
1.7 g |
1.6 g |
Minerals |
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Calcium, Ca |
70.0 mg |
63.0 mg |
Iron, Fe |
2.7 mg |
2.4 mg |
Magnesium, Mg |
21.0 mg |
18.9 mg |
Phosphorus, P |
114.0 mg |
102.6 mg |
Potassium, K |
161.0 mg |
144.9 mg |
Zinc, Zn |
2.2 mg |
2.0 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.2 mg |
0.2 mg |
Selenium, Se |
24.1 mcg |
21.7 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
0.4 mg |
0.3 mg |
Riboflavin |
0.3 mg |
0.3 mg |
Niacin |
4.1 mg |
3.7 mg |
Pantothenic acid |
0.4 mg |
0.4 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
Folate, total |
59.0 mcg |
53.1 mcg |
Folic acid |
31.0 mcg |
27.9 mcg |
Folate, food |
28.0 mcg |
25.2 mcg |
Folate, DFE |
81.0 mcg_DFE |
72.9 mcg_DFE |
Vitamin B-12 |
1.0 mcg |
0.9 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.5 mg |
Vitamin D |
12.0 IU |
10.8 IU |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
4.6 g |
4.1 g |
10:0 |
0.1 g |
0.1 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.4 g |
0.3 g |
16:0 |
2.4 g |
2.1 g |
18:0 |
1.6 g |
1.5 g |
Fatty acids, total monounsaturated |
6.1 g |
5.5 g |
16:1 undifferentiated |
0.6 g |
0.6 g |
18:1 undifferentiated |
5.2 g |
4.7 g |
Fatty acids, total polyunsaturated |
1.0 g |
0.9 g |
18:2 undifferentiated |
0.9 g |
0.8 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
Amino acids |
|
|
Tryptophan |
0.2 g |
0.2 g |
Threonine |
0.5 g |
0.5 g |
Isoleucine |
0.6 g |
0.5 g |
Leucine |
1.0 g |
0.9 g |
Lysine |
0.9 g |
0.8 g |
Methionine |
0.3 g |
0.3 g |
Cystine |
0.2 g |
0.2 g |
Phenylalanine |
0.6 g |
0.5 g |
Tyrosine |
0.4 g |
0.4 g |
Valine |
0.7 g |
0.6 g |
Arginine |
0.8 g |
0.7 g |
Histidine |
0.4 g |
0.3 g |
Alanine |
0.7 g |
0.7 g |
Aspartic acid |
1.1 g |
1.0 g |
Glutamic acid |
3.0 g |
2.7 g |
Glycine |
0.8 g |
0.8 g |
Proline |
1.0 g |
0.9 g |
Serine |
0.5 g |
0.5 g |
Other |
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