Fast foods, hamburger, regular, single patty, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (90g)

Calories 305.0 274.5
Total fat 13.1 g 11.8 g
   Saturated fat 4.6 g 4.1 g
   Polyunsaturated fat 1.0 g 0.9 g
   Monounsaturated fat 6.1 g 5.5 g
Cholesterol 39.0 mg 35.1 mg
Sodium 430.0 mg 387.0 mg
Total Carbohydrate 33.9 g 30.5 g
Protein 13.7 g 12.3 g
 
Calories from fat 115.7 kcal 104.1 kcal
Calories from carbohydrates 133.9 kcal 120.5 kcal
Calories from protein 55.7 kcal 50.1 kcal
 
Water 37.5 g 33.8 g
Energy 1276.0 kj 1148.4 kj
Ash 1.7 g 1.6 g
Minerals
Calcium, Ca 70.0 mg 63.0 mg
Iron, Fe 2.7 mg 2.4 mg
Magnesium, Mg 21.0 mg 18.9 mg
Phosphorus, P 114.0 mg 102.6 mg
Potassium, K 161.0 mg 144.9 mg
Zinc, Zn 2.2 mg 2.0 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 24.1 mcg 21.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.3 mg
Riboflavin 0.3 mg 0.3 mg
Niacin 4.1 mg 3.7 mg
Pantothenic acid 0.4 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 59.0 mcg 53.1 mcg
Folic acid 31.0 mcg 27.9 mcg
Folate, food 28.0 mcg 25.2 mcg
Folate, DFE 81.0 mcg_DFE 72.9 mcg_DFE
Vitamin B-12 1.0 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.5 mg
Vitamin D 12.0 IU 10.8 IU
Lipids (Fat)
Fatty acids, total saturated 4.6 g 4.1 g
10:0 0.1 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.4 g 0.3 g
16:0 2.4 g 2.1 g
18:0 1.6 g 1.5 g
Fatty acids, total monounsaturated 6.1 g 5.5 g
16:1 undifferentiated 0.6 g 0.6 g
18:1 undifferentiated 5.2 g 4.7 g
Fatty acids, total polyunsaturated 1.0 g 0.9 g
18:2 undifferentiated 0.9 g 0.8 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.5 g 0.5 g
Isoleucine 0.6 g 0.5 g
Leucine 1.0 g 0.9 g
Lysine 0.9 g 0.8 g
Methionine 0.3 g 0.3 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.6 g 0.5 g
Tyrosine 0.4 g 0.4 g
Valine 0.7 g 0.6 g
Arginine 0.8 g 0.7 g
Histidine 0.4 g 0.3 g
Alanine 0.7 g 0.7 g
Aspartic acid 1.1 g 1.0 g
Glutamic acid 3.0 g 2.7 g
Glycine 0.8 g 0.8 g
Proline 1.0 g 0.9 g
Serine 0.5 g 0.5 g
Other

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