Fast foods, fish sandwich, with tartar sauce and cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (183g) |
|
Calories |
286.0 |
523.4 |
|
Total fat |
15.6 g |
28.6 g |
|
Saturated fat |
4.4 g |
8.1 g |
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Polyunsaturated fat |
5.2 g |
9.4 g |
|
Monounsaturated fat |
4.9 g |
8.9 g |
|
Cholesterol |
37.0 mg |
67.7 mg |
|
Sodium |
513.0 mg |
938.8 mg |
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Total Carbohydrate |
26.0 g |
47.6 g |
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Protein |
11.3 g |
20.6 g |
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Calories from fat |
137.7 kcal |
252.0 kcal |
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Calories from carbohydrates |
102.3 kcal |
187.2 kcal |
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Calories from protein |
46.4 kcal |
84.9 kcal |
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Water |
45.2 g |
82.7 g |
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Energy |
1197.0 kj |
2190.5 kj |
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Ash |
1.9 g |
3.5 g |
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Minerals |
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|
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Calcium, Ca |
101.0 mg |
184.8 mg |
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Iron, Fe |
1.9 mg |
3.5 mg |
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Magnesium, Mg |
20.0 mg |
36.6 mg |
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Phosphorus, P |
170.0 mg |
311.1 mg |
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Potassium, K |
193.0 mg |
353.2 mg |
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Zinc, Zn |
0.6 mg |
1.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Selenium, Se |
48.4 mcg |
88.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.5 mg |
2.7 mg |
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Thiamin |
0.3 mg |
0.5 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
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Niacin |
2.3 mg |
4.2 mg |
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Pantothenic acid |
0.2 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
50.0 mcg |
91.5 mcg |
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Folic acid |
33.0 mcg |
60.4 mcg |
|
Folate, food |
17.0 mcg |
31.1 mcg |
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Folate, DFE |
73.0 mcg_DFE |
133.6 mcg_DFE |
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Vitamin B-12 |
0.6 mcg |
1.1 mcg |
|
Vitamin A, IU |
236.0 IU |
431.9 IU |
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Vitamin A, RAE |
71.0 mcg_RAE |
129.9 mcg_RAE |
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Retinol |
71.0 mcg |
129.9 mcg |
|
Vitamin E (alpha-tocopherol) |
1.0 mg |
1.8 mg |
|
Vitamin D |
20.0 IU |
36.6 IU |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.4 g |
8.1 g |
|
8:0 |
0.1 g |
0.1 g |
|
10:0 |
0.0 g |
0.1 g |
|
12:0 |
0.0 g |
0.1 g |
|
14:0 |
0.4 g |
0.6 g |
|
16:0 |
2.4 g |
4.4 g |
|
18:0 |
1.4 g |
2.6 g |
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Fatty acids, total monounsaturated |
4.9 g |
8.9 g |
|
16:1 undifferentiated |
0.3 g |
0.6 g |
|
18:1 undifferentiated |
4.4 g |
8.1 g |
|
20:1 |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
5.2 g |
9.4 g |
|
18:2 undifferentiated |
4.6 g |
8.4 g |
|
18:3 undifferentiated |
0.5 g |
1.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.4 g |
0.8 g |
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Isoleucine |
0.5 g |
0.9 g |
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Leucine |
0.9 g |
1.6 g |
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Lysine |
0.8 g |
1.6 g |
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Methionine |
0.3 g |
0.5 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.5 g |
0.9 g |
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Tyrosine |
0.4 g |
0.7 g |
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Valine |
0.6 g |
1.1 g |
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Arginine |
0.6 g |
1.1 g |
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Histidine |
0.3 g |
0.6 g |
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Alanine |
0.6 g |
1.0 g |
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Aspartic acid |
0.9 g |
1.7 g |
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Glutamic acid |
2.3 g |
4.1 g |
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Glycine |
0.5 g |
0.8 g |
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Proline |
0.7 g |
1.3 g |
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Serine |
0.5 g |
0.9 g |
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Other |
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