Fast foods, fish sandwich, with tartar sauce - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (158g)

Calories 273.0 431.3
Total fat 14.4 g 22.8 g
   Saturated fat 3.3 g 5.2 g
   Polyunsaturated fat 5.2 g 8.2 g
   Monounsaturated fat 4.9 g 7.7 g
Cholesterol 35.0 mg 55.3 mg
Sodium 389.0 mg 614.6 mg
Total Carbohydrate 26.0 g 41.0 g
Protein 10.7 g 16.9 g
 
Calories from fat 126.7 kcal 200.1 kcal
Calories from carbohydrates 102.0 kcal 161.2 kcal
Calories from protein 44.1 kcal 69.6 kcal
 
Water 47.4 g 74.8 g
Energy 1142.0 kj 1804.4 kj
Ash 1.6 g 2.5 g
Minerals
Calcium, Ca 53.0 mg 83.7 mg
Iron, Fe 1.6 mg 2.6 mg
Magnesium, Mg 21.0 mg 33.2 mg
Phosphorus, P 134.0 mg 211.7 mg
Potassium, K 215.0 mg 339.7 mg
Zinc, Zn 0.6 mg 1.0 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 50.6 mcg 79.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 2.8 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 2.1 mg 3.4 mg
Pantothenic acid 0.4 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 54.0 mcg 85.3 mcg
Folic acid 26.0 mcg 41.1 mcg
Folate, food 28.0 mcg 44.2 mcg
Folate, DFE 72.0 mcg_DFE 113.8 mcg_DFE
Vitamin B-12 0.7 mcg 1.1 mcg
Vitamin A, IU 69.0 IU 109.0 IU
Vitamin A, RAE 21.0 mcg_RAE 33.2 mcg_RAE
Retinol 21.0 mcg 33.2 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.9 mg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 5.2 g
10:0 0.1 g 0.1 g
12:0 0.0 g 0.1 g
14:0 0.2 g 0.3 g
16:0 1.9 g 3.0 g
18:0 1.1 g 1.8 g
Fatty acids, total monounsaturated 4.9 g 7.7 g
16:1 undifferentiated 0.6 g 0.9 g
18:1 undifferentiated 4.3 g 6.8 g
Fatty acids, total polyunsaturated 5.2 g 8.2 g
18:2 undifferentiated 4.8 g 7.6 g
18:3 undifferentiated 0.4 g 0.6 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.7 g
Isoleucine 0.5 g 0.8 g
Leucine 0.8 g 1.3 g
Lysine 0.8 g 1.2 g
Methionine 0.3 g 0.4 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.7 g
Tyrosine 0.3 g 0.5 g
Valine 0.6 g 0.9 g
Arginine 0.6 g 0.9 g
Histidine 0.3 g 0.5 g
Alanine 0.6 g 0.9 g
Aspartic acid 0.9 g 1.5 g
Glutamic acid 2.1 g 3.4 g
Glycine 0.5 g 0.8 g
Proline 0.6 g 1.0 g
Serine 0.5 g 0.8 g
Other

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