Fast foods, fish sandwich, with tartar sauce - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (158g) |
|
Calories |
273.0 |
431.3 |
|
Total fat |
14.4 g |
22.8 g |
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Saturated fat |
3.3 g |
5.2 g |
|
Polyunsaturated fat |
5.2 g |
8.2 g |
|
Monounsaturated fat |
4.9 g |
7.7 g |
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Cholesterol |
35.0 mg |
55.3 mg |
|
Sodium |
389.0 mg |
614.6 mg |
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Total Carbohydrate |
26.0 g |
41.0 g |
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Protein |
10.7 g |
16.9 g |
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Calories from fat |
126.7 kcal |
200.1 kcal |
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Calories from carbohydrates |
102.0 kcal |
161.2 kcal |
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Calories from protein |
44.1 kcal |
69.6 kcal |
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Water |
47.4 g |
74.8 g |
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Energy |
1142.0 kj |
1804.4 kj |
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Ash |
1.6 g |
2.5 g |
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Minerals |
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Calcium, Ca |
53.0 mg |
83.7 mg |
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Iron, Fe |
1.6 mg |
2.6 mg |
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Magnesium, Mg |
21.0 mg |
33.2 mg |
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Phosphorus, P |
134.0 mg |
211.7 mg |
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Potassium, K |
215.0 mg |
339.7 mg |
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Zinc, Zn |
0.6 mg |
1.0 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Selenium, Se |
50.6 mcg |
79.9 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.8 mg |
2.8 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
2.1 mg |
3.4 mg |
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Pantothenic acid |
0.4 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
54.0 mcg |
85.3 mcg |
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Folic acid |
26.0 mcg |
41.1 mcg |
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Folate, food |
28.0 mcg |
44.2 mcg |
|
Folate, DFE |
72.0 mcg_DFE |
113.8 mcg_DFE |
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Vitamin B-12 |
0.7 mcg |
1.1 mcg |
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Vitamin A, IU |
69.0 IU |
109.0 IU |
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Vitamin A, RAE |
21.0 mcg_RAE |
33.2 mcg_RAE |
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Retinol |
21.0 mcg |
33.2 mcg |
|
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.9 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.3 g |
5.2 g |
|
10:0 |
0.1 g |
0.1 g |
|
12:0 |
0.0 g |
0.1 g |
|
14:0 |
0.2 g |
0.3 g |
|
16:0 |
1.9 g |
3.0 g |
|
18:0 |
1.1 g |
1.8 g |
|
Fatty acids, total monounsaturated |
4.9 g |
7.7 g |
|
16:1 undifferentiated |
0.6 g |
0.9 g |
|
18:1 undifferentiated |
4.3 g |
6.8 g |
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Fatty acids, total polyunsaturated |
5.2 g |
8.2 g |
|
18:2 undifferentiated |
4.8 g |
7.6 g |
|
18:3 undifferentiated |
0.4 g |
0.6 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.4 g |
0.7 g |
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Isoleucine |
0.5 g |
0.8 g |
|
Leucine |
0.8 g |
1.3 g |
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Lysine |
0.8 g |
1.2 g |
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Methionine |
0.3 g |
0.4 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.5 g |
0.7 g |
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Tyrosine |
0.3 g |
0.5 g |
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Valine |
0.6 g |
0.9 g |
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Arginine |
0.6 g |
0.9 g |
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Histidine |
0.3 g |
0.5 g |
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Alanine |
0.6 g |
0.9 g |
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Aspartic acid |
0.9 g |
1.5 g |
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Glutamic acid |
2.1 g |
3.4 g |
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Glycine |
0.5 g |
0.8 g |
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Proline |
0.6 g |
1.0 g |
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Serine |
0.5 g |
0.8 g |
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Other |
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