Fast foods, egg and cheese sandwich - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (146g)

Calories 233.0 340.2
Total fat 13.3 g 19.4 g
   Saturated fat 4.5 g 6.6 g
   Polyunsaturated fat 1.8 g 2.6 g
   Monounsaturated fat 5.7 g 8.3 g
Cholesterol 199.0 mg 290.5 mg
Sodium 551.0 mg 804.5 mg
Total Carbohydrate 17.8 g 25.9 g
Protein 10.7 g 15.6 g
 
Calories from fat 117.8 kcal 172.0 kcal
Calories from carbohydrates 70.2 kcal 102.4 kcal
Calories from protein 44.8 kcal 65.4 kcal
 
Water 56.3 g 82.2 g
Energy 975.0 kj 1423.5 kj
Ash 2.0 g 2.8 g
Minerals
Calcium, Ca 154.0 mg 224.8 mg
Iron, Fe 2.0 mg 3.0 mg
Magnesium, Mg 15.0 mg 21.9 mg
Phosphorus, P 207.0 mg 302.2 mg
Potassium, K 129.0 mg 188.3 mg
Zinc, Zn 1.1 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 23.1 mcg 33.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.5 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.4 mg 0.6 mg
Niacin 1.4 mg 2.1 mg
Pantothenic acid 0.6 mg 0.9 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 67.0 mcg 97.8 mcg
Folic acid 42.0 mcg 61.3 mcg
Folate, food 25.0 mcg 36.5 mcg
Folate, DFE 96.0 mcg_DFE 140.2 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg
Vitamin A, IU 458.0 IU 668.7 IU
Vitamin A, RAE 138.0 mcg_RAE 201.5 mcg_RAE
Retinol 138.0 mcg 201.5 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 6.6 g
Fatty acids, total monounsaturated 5.7 g 8.3 g
Fatty acids, total polyunsaturated 1.8 g 2.6 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.6 g
Isoleucine 0.5 g 0.8 g
Leucine 0.9 g 1.2 g
Lysine 0.6 g 0.9 g
Methionine 0.3 g 0.4 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.6 g 0.8 g
Tyrosine 0.4 g 0.6 g
Valine 0.6 g 0.9 g
Arginine 0.5 g 0.8 g
Histidine 0.3 g 0.4 g
Alanine 0.4 g 0.7 g
Aspartic acid 0.8 g 1.1 g
Glutamic acid 2.2 g 3.2 g
Glycine 0.3 g 0.5 g
Proline 0.8 g 1.2 g
Serine 0.6 g 0.9 g
Other

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