Fast foods, chicken fillet sandwich, with cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (228g)

Calories 277.0 631.6
Total fat 17.0 g 38.8 g
   Saturated fat 5.5 g 12.4 g
   Polyunsaturated fat 4.4 g 9.9 g
   Monounsaturated fat 6.0 g 13.7 g
Cholesterol 34.0 mg 77.5 mg
Sodium 543.0 mg 1238.0 mg
Total Carbohydrate 18.2 g 41.6 g
Protein 12.9 g 29.4 g
 
Calories from fat 151.3 kcal 345.0 kcal
Calories from carbohydrates 71.9 kcal 163.9 kcal
Calories from protein 54.1 kcal 123.2 kcal
 
Water 46.0 g 104.9 g
Energy 1159.0 kj 2642.5 kj
Ash 2.1 g 4.8 g
Minerals
Calcium, Ca 113.0 mg 257.6 mg
Iron, Fe 1.6 mg 3.6 mg
Magnesium, Mg 19.0 mg 43.3 mg
Phosphorus, P 178.0 mg 405.8 mg
Potassium, K 146.0 mg 332.9 mg
Zinc, Zn 1.3 mg 2.9 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 21.1 mcg 48.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 3.0 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.2 mg 0.5 mg
Niacin 4.0 mg 9.1 mg
Pantothenic acid 0.6 mg 1.3 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 48.0 mcg 109.4 mcg
Folic acid 28.0 mcg 63.8 mcg
Folate, food 20.0 mcg 45.6 mcg
Folate, DFE 68.0 mcg_DFE 155.0 mcg_DFE
Vitamin B-12 0.2 mcg 0.5 mcg
Vitamin A, IU 272.0 IU 620.2 IU
Vitamin A, RAE 72.0 mcg_RAE 164.2 mcg_RAE
Retinol 70.0 mcg 159.6 mcg
Lipids (Fat)
Fatty acids, total saturated 5.5 g 12.4 g
Fatty acids, total monounsaturated 6.0 g 13.7 g
Fatty acids, total polyunsaturated 4.4 g 9.9 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.5 g 1.1 g
Isoleucine 0.6 g 1.4 g
Leucine 1.0 g 2.2 g
Lysine 0.9 g 2.1 g
Methionine 0.3 g 0.7 g
Cystine 0.2 g 0.4 g
Phenylalanine 0.6 g 1.3 g
Tyrosine 0.4 g 1.0 g
Valine 0.6 g 1.5 g
Arginine 0.7 g 1.6 g
Histidine 0.4 g 0.9 g
Alanine 0.6 g 1.4 g
Aspartic acid 1.0 g 2.2 g
Glutamic acid 2.5 g 5.6 g
Glycine 0.6 g 1.5 g
Proline 0.9 g 2.1 g
Serine 0.5 g 1.2 g
Other

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