Fast foods, chicken fillet sandwich, with cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (228g) |
|
Calories |
277.0 |
631.6 |
|
Total fat |
17.0 g |
38.8 g |
|
Saturated fat |
5.5 g |
12.4 g |
|
Polyunsaturated fat |
4.4 g |
9.9 g |
|
Monounsaturated fat |
6.0 g |
13.7 g |
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Cholesterol |
34.0 mg |
77.5 mg |
|
Sodium |
543.0 mg |
1238.0 mg |
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Total Carbohydrate |
18.2 g |
41.6 g |
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Protein |
12.9 g |
29.4 g |
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Calories from fat |
151.3 kcal |
345.0 kcal |
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Calories from carbohydrates |
71.9 kcal |
163.9 kcal |
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Calories from protein |
54.1 kcal |
123.2 kcal |
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Water |
46.0 g |
104.9 g |
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Energy |
1159.0 kj |
2642.5 kj |
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Ash |
2.1 g |
4.8 g |
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Minerals |
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Calcium, Ca |
113.0 mg |
257.6 mg |
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Iron, Fe |
1.6 mg |
3.6 mg |
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Magnesium, Mg |
19.0 mg |
43.3 mg |
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Phosphorus, P |
178.0 mg |
405.8 mg |
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Potassium, K |
146.0 mg |
332.9 mg |
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Zinc, Zn |
1.3 mg |
2.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
|
Selenium, Se |
21.1 mcg |
48.1 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
1.3 mg |
3.0 mg |
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Thiamin |
0.2 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
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Niacin |
4.0 mg |
9.1 mg |
|
Pantothenic acid |
0.6 mg |
1.3 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
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Folate, total |
48.0 mcg |
109.4 mcg |
|
Folic acid |
28.0 mcg |
63.8 mcg |
|
Folate, food |
20.0 mcg |
45.6 mcg |
|
Folate, DFE |
68.0 mcg_DFE |
155.0 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.5 mcg |
|
Vitamin A, IU |
272.0 IU |
620.2 IU |
|
Vitamin A, RAE |
72.0 mcg_RAE |
164.2 mcg_RAE |
|
Retinol |
70.0 mcg |
159.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.5 g |
12.4 g |
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Fatty acids, total monounsaturated |
6.0 g |
13.7 g |
|
Fatty acids, total polyunsaturated |
4.4 g |
9.9 g |
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Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.3 g |
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Threonine |
0.5 g |
1.1 g |
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Isoleucine |
0.6 g |
1.4 g |
|
Leucine |
1.0 g |
2.2 g |
|
Lysine |
0.9 g |
2.1 g |
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Methionine |
0.3 g |
0.7 g |
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Cystine |
0.2 g |
0.4 g |
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Phenylalanine |
0.6 g |
1.3 g |
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Tyrosine |
0.4 g |
1.0 g |
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Valine |
0.6 g |
1.5 g |
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Arginine |
0.7 g |
1.6 g |
|
Histidine |
0.4 g |
0.9 g |
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Alanine |
0.6 g |
1.4 g |
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Aspartic acid |
1.0 g |
2.2 g |
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Glutamic acid |
2.5 g |
5.6 g |
|
Glycine |
0.6 g |
1.5 g |
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Proline |
0.9 g |
2.1 g |
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Serine |
0.5 g |
1.2 g |
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Other |
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