Fast foods, chicken fillet sandwich, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (182g)

Calories 283.0 515.1
Total fat 16.2 g 29.4 g
   Saturated fat 4.7 g 8.5 g
   Polyunsaturated fat 4.6 g 8.4 g
   Monounsaturated fat 5.7 g 10.4 g
Cholesterol 33.0 mg 60.1 mg
Sodium 526.0 mg 957.3 mg
Total Carbohydrate 21.3 g 38.7 g
Protein 13.3 g 24.1 g
 
Calories from fat 143.7 kcal 261.5 kcal
Calories from carbohydrates 84.0 kcal 152.8 kcal
Calories from protein 55.4 kcal 100.8 kcal
 
Water 47.3 g 86.1 g
Energy 1184.0 kj 2154.9 kj
Ash 2.0 g 3.6 g
Minerals
Calcium, Ca 33.0 mg 60.1 mg
Iron, Fe 2.6 mg 4.7 mg
Magnesium, Mg 19.0 mg 34.6 mg
Phosphorus, P 128.0 mg 233.0 mg
Potassium, K 194.0 mg 353.1 mg
Zinc, Zn 1.0 mg 1.9 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 22.2 mcg 40.4 mcg
Vitamins
Vitamin C, total ascorbic acid 4.9 mg 8.9 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 3.7 mg 6.8 mg
Pantothenic acid 0.3 mg 0.6 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 55.0 mcg 100.1 mcg
Folic acid 39.0 mcg 71.0 mcg
Folate, food 16.0 mcg 29.1 mcg
Folate, DFE 82.0 mcg_DFE 149.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.4 mcg
Vitamin A, IU 55.0 IU 100.1 IU
Vitamin A, RAE 17.0 mcg_RAE 30.9 mcg_RAE
Retinol 17.0 mcg 30.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 8.5 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.3 g
16:0 3.0 g 5.5 g
18:0 1.4 g 2.6 g
Fatty acids, total monounsaturated 5.7 g 10.4 g
16:1 undifferentiated 0.5 g 1.0 g
18:1 undifferentiated 5.1 g 9.3 g
Fatty acids, total polyunsaturated 4.6 g 8.4 g
18:2 undifferentiated 4.0 g 7.3 g
18:3 undifferentiated 0.5 g 1.0 g
20:4 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.5 g 1.0 g
Isoleucine 0.7 g 1.2 g
Leucine 1.0 g 1.8 g
Lysine 1.0 g 1.7 g
Methionine 0.3 g 0.6 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.6 g 1.0 g
Tyrosine 0.4 g 0.8 g
Valine 0.7 g 1.2 g
Arginine 0.7 g 1.4 g
Histidine 0.4 g 0.7 g
Alanine 0.7 g 1.2 g
Aspartic acid 1.1 g 2.0 g
Glutamic acid 2.4 g 4.4 g
Glycine 0.6 g 1.1 g
Proline 0.7 g 1.3 g
Serine 0.5 g 0.9 g
Other

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