Fast foods, chicken fillet sandwich, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (182g) |
|
Calories |
283.0 |
515.1 |
|
Total fat |
16.2 g |
29.4 g |
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Saturated fat |
4.7 g |
8.5 g |
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Polyunsaturated fat |
4.6 g |
8.4 g |
|
Monounsaturated fat |
5.7 g |
10.4 g |
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Cholesterol |
33.0 mg |
60.1 mg |
|
Sodium |
526.0 mg |
957.3 mg |
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Total Carbohydrate |
21.3 g |
38.7 g |
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Protein |
13.3 g |
24.1 g |
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Calories from fat |
143.7 kcal |
261.5 kcal |
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Calories from carbohydrates |
84.0 kcal |
152.8 kcal |
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Calories from protein |
55.4 kcal |
100.8 kcal |
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Water |
47.3 g |
86.1 g |
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Energy |
1184.0 kj |
2154.9 kj |
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Ash |
2.0 g |
3.6 g |
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Minerals |
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Calcium, Ca |
33.0 mg |
60.1 mg |
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Iron, Fe |
2.6 mg |
4.7 mg |
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Magnesium, Mg |
19.0 mg |
34.6 mg |
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Phosphorus, P |
128.0 mg |
233.0 mg |
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Potassium, K |
194.0 mg |
353.1 mg |
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Zinc, Zn |
1.0 mg |
1.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.3 mg |
0.5 mg |
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Selenium, Se |
22.2 mcg |
40.4 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
4.9 mg |
8.9 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
3.7 mg |
6.8 mg |
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Pantothenic acid |
0.3 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
55.0 mcg |
100.1 mcg |
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Folic acid |
39.0 mcg |
71.0 mcg |
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Folate, food |
16.0 mcg |
29.1 mcg |
|
Folate, DFE |
82.0 mcg_DFE |
149.2 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.4 mcg |
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Vitamin A, IU |
55.0 IU |
100.1 IU |
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Vitamin A, RAE |
17.0 mcg_RAE |
30.9 mcg_RAE |
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Retinol |
17.0 mcg |
30.9 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
4.7 g |
8.5 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.3 g |
|
16:0 |
3.0 g |
5.5 g |
|
18:0 |
1.4 g |
2.6 g |
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Fatty acids, total monounsaturated |
5.7 g |
10.4 g |
|
16:1 undifferentiated |
0.5 g |
1.0 g |
|
18:1 undifferentiated |
5.1 g |
9.3 g |
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Fatty acids, total polyunsaturated |
4.6 g |
8.4 g |
|
18:2 undifferentiated |
4.0 g |
7.3 g |
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18:3 undifferentiated |
0.5 g |
1.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
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Threonine |
0.5 g |
1.0 g |
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Isoleucine |
0.7 g |
1.2 g |
|
Leucine |
1.0 g |
1.8 g |
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Lysine |
1.0 g |
1.7 g |
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Methionine |
0.3 g |
0.6 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.6 g |
1.0 g |
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Tyrosine |
0.4 g |
0.8 g |
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Valine |
0.7 g |
1.2 g |
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Arginine |
0.7 g |
1.4 g |
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Histidine |
0.4 g |
0.7 g |
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Alanine |
0.7 g |
1.2 g |
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Aspartic acid |
1.1 g |
2.0 g |
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Glutamic acid |
2.4 g |
4.4 g |
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Glycine |
0.6 g |
1.1 g |
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Proline |
0.7 g |
1.3 g |
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Serine |
0.5 g |
0.9 g |
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Other |
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