Sandwiches and burgers, cheeseburger, regular, single meat patty, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
|
|
Nutrient
| per 100 g |
sandwich (102g) |
|
Calories |
313.0 |
319.3 |
|
Total fat |
14.9 g |
15.1 g |
|
Saturated fat |
6.3 g |
6.5 g |
|
Polyunsaturated fat |
1.5 g |
1.5 g |
|
Monounsaturated fat |
5.7 g |
5.8 g |
|
Cholesterol |
49.0 mg |
50.0 mg |
|
Sodium |
490.0 mg |
499.8 mg |
|
Total Carbohydrate |
31.1 g |
31.8 g |
|
Protein |
14.5 g |
14.8 g |
|
|
|
|
|
Calories from fat |
130.7 kcal |
133.3 kcal |
|
Calories from carbohydrates |
123.0 kcal |
125.4 kcal |
|
Calories from protein |
59.7 kcal |
60.9 kcal |
|
|
|
|
|
Water |
37.3 g |
38.0 g |
|
Energy |
1310.0 kj |
1336.2 kj |
|
Ash |
2.2 g |
2.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
138.0 mg |
140.8 mg |
|
Iron, Fe |
2.4 mg |
2.4 mg |
|
Magnesium, Mg |
21.0 mg |
21.4 mg |
|
Phosphorus, P |
192.0 mg |
195.8 mg |
|
Potassium, K |
161.0 mg |
164.2 mg |
|
Zinc, Zn |
2.3 mg |
2.4 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
|
Selenium, Se |
22.2 mcg |
22.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.4 mg |
|
Riboflavin |
0.4 mg |
0.4 mg |
|
Niacin |
3.6 mg |
3.7 mg |
|
Pantothenic acid |
0.4 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
53.0 mcg |
54.1 mcg |
|
Folic acid |
27.0 mcg |
27.5 mcg |
|
Folate, food |
26.0 mcg |
26.5 mcg |
|
Folate, DFE |
72.0 mcg_DFE |
73.4 mcg_DFE |
|
Vitamin B-12 |
0.9 mcg |
1.0 mcg |
|
Vitamin A, IU |
150.0 IU |
153.0 IU |
|
Vitamin A, RAE |
45.0 mcg_RAE |
45.9 mcg_RAE |
|
Retinol |
45.0 mcg |
45.9 mcg |
|
Vitamin D |
12.0 IU |
12.2 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
6.3 g |
6.5 g |
|
Fatty acids, total monounsaturated |
5.7 g |
5.8 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
1.5 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.2 g |
|
Threonine |
0.5 g |
0.5 g |
|
Isoleucine |
0.6 g |
0.6 g |
|
Leucine |
1.1 g |
1.2 g |
|
Lysine |
1.0 g |
1.0 g |
|
Methionine |
0.3 g |
0.3 g |
|
Cystine |
0.2 g |
0.2 g |
|
Phenylalanine |
0.6 g |
0.6 g |
|
Tyrosine |
0.5 g |
0.5 g |
|
Valine |
0.7 g |
0.8 g |
|
Arginine |
0.8 g |
0.8 g |
|
Histidine |
0.4 g |
0.4 g |
|
Alanine |
0.7 g |
0.7 g |
|
Aspartic acid |
1.1 g |
1.1 g |
|
Glutamic acid |
3.1 g |
3.2 g |
|
Glycine |
0.8 g |
0.8 g |
|
Proline |
1.1 g |
1.2 g |
|
Serine |
0.6 g |
0.6 g |
|
Other |
|
|
|
|
|