Sandwich spread, pork, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

tbsp (15.0g)

oz (28.35g)
Calories 235.0 35.3 66.6
Total fat 17.3 g 2.6 g 4.9 g
   Saturated fat 6.0 g 0.9 g 1.7 g
   Polyunsaturated fat 2.6 g 0.4 g 0.7 g
   Monounsaturated fat 7.6 g 1.1 g 2.2 g
Cholesterol 38.0 mg 5.7 mg 10.8 mg
Sodium 1013.0 mg 151.9 mg 287.2 mg
Total Carbohydrate 11.9 g 1.8 g 3.4 g
  Dietary Fiber 0.2 g 0.0 g 0.1 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 7.7 g 1.1 g 2.2 g
 
Calories from fat 156.4 kcal 23.5 kcal 44.3 kcal
Calories from carbohydrates 46.2 kcal 6.9 kcal 13.1 kcal
Calories from protein 32.7 kcal 4.9 kcal 9.3 kcal
 
Water 60.3 g 9.0 g 17.1 g
Energy 983.0 kj 147.4 kj 278.7 kj
Ash 2.8 g 0.4 g 0.8 g
Minerals
Calcium, Ca 12.0 mg 1.8 mg 3.4 mg
Iron, Fe 0.8 mg 0.1 mg 0.2 mg
Magnesium, Mg 8.0 mg 1.2 mg 2.3 mg
Phosphorus, P 59.0 mg 8.8 mg 16.7 mg
Potassium, K 110.0 mg 16.5 mg 31.2 mg
Zinc, Zn 1.0 mg 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.7 mcg 1.5 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.7 mg 0.3 mg 0.5 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 0.3 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.3 mcg 0.6 mcg
Folate, DFE 2.0 mcg_DFE 0.3 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 1.1 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 87.0 IU 13.1 IU 24.7 IU
Vitamin A, RAE 26.0 mcg_RAE 3.9 mcg_RAE 7.4 mcg_RAE
Retinol 26.0 mcg 3.9 mcg 7.4 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.2 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 0.9 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.3 g 0.0 g 0.1 g
16:0 3.6 g 0.5 g 1.0 g
18:0 2.0 g 0.3 g 0.6 g
Fatty acids, total monounsaturated 7.6 g 1.1 g 2.2 g
16:1 undifferentiated 0.7 g 0.1 g 0.2 g
18:1 undifferentiated 6.9 g 1.0 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.4 g 0.7 g
18:2 undifferentiated 2.2 g 0.3 g 0.6 g
18:3 undifferentiated 0.4 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.1 g 0.2 g
Lysine 0.7 g 0.1 g 0.2 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.0 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.5 g 0.1 g 0.2 g
Histidine 0.3 g 0.0 g 0.1 g
Alanine 0.5 g 0.1 g 0.1 g
Aspartic acid 0.7 g 0.1 g 0.2 g
Glutamic acid 1.1 g 0.2 g 0.3 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 0.3 g 0.1 g 0.1 g
Serine 0.3 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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