Salami, dry or hard, pork, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

package (4 oz) (113g)

slice (3-1/8" dia x 1/16" thick) (10.0g)
Calories 418.0 472.3 41.8
Total fat 34.4 g 38.9 g 3.4 g
   Saturated fat 12.2 g 13.8 g 1.2 g
   Polyunsaturated fat 3.2 g 3.6 g 0.3 g
   Monounsaturated fat 17.1 g 19.3 g 1.7 g
Cholesterol 79.0 mg 89.3 mg 7.9 mg
Sodium 1860.0 mg 2101.8 mg 186.0 mg
Total Carbohydrate 2.6 g 2.9 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.9 g 25.8 g 2.3 g
 
Calories from fat 310.2 kcal 350.5 kcal 31.0 kcal
Calories from carbohydrates 10.0 kcal 11.3 kcal 1.0 kcal
Calories from protein 97.6 kcal 110.3 kcal 9.8 kcal
 
Water 34.7 g 39.2 g 3.5 g
Energy 1749.0 kj 1976.4 kj 174.9 kj
Ash 5.5 g 6.2 g 0.5 g
Minerals
Calcium, Ca 8.0 mg 9.0 mg 0.8 mg
Iron, Fe 1.5 mg 1.7 mg 0.2 mg
Magnesium, Mg 17.0 mg 19.2 mg 1.7 mg
Phosphorus, P 142.0 mg 160.5 mg 14.2 mg
Potassium, K 378.0 mg 427.1 mg 37.8 mg
Zinc, Zn 3.2 mg 3.6 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.1 mcg 29.5 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.7 mg 0.1 mg
Riboflavin 0.3 mg 0.3 mg 0.0 mg
Niacin 4.9 mg 5.5 mg 0.5 mg
Pantothenic acid 1.1 mg 1.2 mg 0.1 mg
Vitamin B-6 0.5 mg 0.6 mg 0.1 mg
Folate, total 2.0 mcg 2.3 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.3 mcg 0.2 mcg
Folate, DFE 2.0 mcg_DFE 2.3 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 1.9 mcg 2.1 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 1.5 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 12.2 g 13.8 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.6 g 0.1 g
16:0 7.6 g 8.6 g 0.8 g
18:0 4.0 g 4.5 g 0.4 g
Fatty acids, total monounsaturated 17.1 g 19.3 g 1.7 g
16:1 undifferentiated 1.7 g 1.9 g 0.2 g
18:1 undifferentiated 15.4 g 17.4 g 1.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 3.6 g 0.3 g
18:2 undifferentiated 2.9 g 3.2 g 0.3 g
18:3 undifferentiated 0.3 g 0.4 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g
Threonine 1.0 g 1.1 g 0.1 g
Isoleucine 1.0 g 1.1 g 0.1 g
Leucine 1.7 g 2.0 g 0.2 g
Lysine 1.8 g 2.1 g 0.2 g
Methionine 0.6 g 0.7 g 0.1 g
Cystine 0.3 g 0.3 g 0.0 g
Phenylalanine 0.9 g 1.0 g 0.1 g
Tyrosine 0.7 g 0.8 g 0.1 g
Valine 1.1 g 1.2 g 0.1 g
Arginine 1.5 g 1.7 g 0.2 g
Histidine 0.7 g 0.8 g 0.1 g
Alanine 1.5 g 1.7 g 0.1 g
Aspartic acid 2.1 g 2.3 g 0.2 g
Glutamic acid 3.4 g 3.8 g 0.3 g
Glycine 1.6 g 1.9 g 0.2 g
Proline 1.2 g 1.3 g 0.1 g
Serine 0.9 g 1.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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