Salami, dry or hard, pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

package (4 oz) (113g)

slice (3-1/8" dia x 1/16" thick) (10.0g)

Calories 407.0 459.9 40.7
Total fat 33.7 g 38.1 g 3.4 g
   Saturated fat 11.9 g 13.4 g 1.2 g
   Polyunsaturated fat 3.7 g 4.2 g 0.4 g
   Monounsaturated fat 16.0 g 18.1 g 1.6 g
Cholesterol 79.0 mg 89.3 mg 7.9 mg
Sodium 2260.0 mg 2553.8 mg 226.0 mg
Total Carbohydrate 1.6 g 1.8 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.6 g 25.5 g 2.3 g
 
Calories from fat 304.2 kcal 343.7 kcal 30.4 kcal
Calories from carbohydrates 6.2 kcal 7.0 kcal 0.6 kcal
Calories from protein 96.4 kcal 109.0 kcal 9.6 kcal
 
Water 36.2 g 40.9 g 3.6 g
Energy 1703.0 kj 1924.4 kj 170.3 kj
Ash 5.9 g 6.7 g 0.6 g
Minerals
Calcium, Ca 13.0 mg 14.7 mg 1.3 mg
Iron, Fe 1.3 mg 1.5 mg 0.1 mg
Magnesium, Mg 22.0 mg 24.9 mg 2.2 mg
Phosphorus, P 229.0 mg 258.8 mg 22.9 mg
Potassium, K 378.0 mg 427.1 mg 37.8 mg
Zinc, Zn 4.2 mg 4.7 mg 0.4 mg
Copper, Cu 0.2 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 25.4 mcg 28.7 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.9 mg 1.1 mg 0.1 mg
Riboflavin 0.3 mg 0.4 mg 0.0 mg
Niacin 5.6 mg 6.3 mg 0.6 mg
Pantothenic acid 1.1 mg 1.2 mg 0.1 mg
Vitamin B-6 0.6 mg 0.6 mg 0.1 mg
Folate, total 2.0 mcg 2.3 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.3 mcg 0.2 mcg
Folate, DFE 2.0 mcg_DFE 2.3 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 2.8 mcg 3.2 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.9 g 13.4 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.6 g 0.1 g
16:0 7.6 g 8.6 g 0.8 g
18:0 3.6 g 4.0 g 0.4 g
Fatty acids, total monounsaturated 16.0 g 18.1 g 1.6 g
16:1 undifferentiated 1.2 g 1.4 g 0.1 g
18:1 undifferentiated 14.7 g 16.6 g 1.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.7 g 4.2 g 0.4 g
18:2 undifferentiated 3.3 g 3.7 g 0.3 g
18:3 undifferentiated 0.3 g 0.3 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.3 g 0.0 g
Threonine 1.0 g 1.1 g 0.1 g
Isoleucine 1.1 g 1.2 g 0.1 g
Leucine 1.6 g 1.8 g 0.2 g
Lysine 1.9 g 2.1 g 0.2 g
Methionine 0.5 g 0.5 g 0.0 g
Cystine 0.3 g 0.3 g 0.0 g
Phenylalanine 0.9 g 1.1 g 0.1 g
Tyrosine 0.7 g 0.8 g 0.1 g
Valine 1.1 g 1.3 g 0.1 g
Arginine 1.4 g 1.6 g 0.1 g
Histidine 0.6 g 0.7 g 0.1 g
Alanine 1.3 g 1.5 g 0.1 g
Aspartic acid 2.1 g 2.4 g 0.2 g
Glutamic acid 3.8 g 4.3 g 0.4 g
Glycine 1.6 g 1.8 g 0.2 g
Proline 1.3 g 1.5 g 0.1 g
Serine 0.9 g 1.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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