Salami, cooked, beef and pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

oz (28.35g)

slice (4" dia x 1/8" thick) (10 per 8 oz package) (23g)

Calories 250.0 70.9 57.5
Total fat 20.1 g 5.7 g 4.6 g
   Saturated fat 8.1 g 2.3 g 1.9 g
   Polyunsaturated fat 2.0 g 0.6 g 0.5 g
   Monounsaturated fat 9.2 g 2.6 g 2.1 g
Cholesterol 65.0 mg 18.4 mg 14.9 mg
Sodium 1065.0 mg 301.9 mg 244.9 mg
Total Carbohydrate 2.3 g 0.6 g 0.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 13.9 g 3.9 g 3.2 g
 
Calories from fat 181.4 kcal 51.4 kcal 41.7 kcal
Calories from carbohydrates 8.7 kcal 2.5 kcal 2.0 kcal
Calories from protein 59.4 kcal 16.9 kcal 13.7 kcal
 
Water 60.4 g 17.1 g 13.9 g
Energy 1046.0 kj 296.5 kj 240.6 kj
Ash 3.3 g 0.9 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 3.7 mg 3.0 mg
Iron, Fe 2.7 mg 0.8 mg 0.6 mg
Magnesium, Mg 15.0 mg 4.3 mg 3.5 mg
Phosphorus, P 115.0 mg 32.6 mg 26.4 mg
Potassium, K 198.0 mg 56.1 mg 45.5 mg
Zinc, Zn 2.1 mg 0.6 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 14.6 mcg 4.1 mcg 3.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg
Niacin 3.6 mg 1.0 mg 0.8 mg
Pantothenic acid 0.8 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 0.6 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg 0.5 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 3.6 mcg 1.0 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 8.1 g 2.3 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.5 g 0.1 g 0.1 g
16:0 4.5 g 1.3 g 1.0 g
18:0 2.9 g 0.8 g 0.7 g
Fatty acids, total monounsaturated 9.2 g 2.6 g 2.1 g
16:1 undifferentiated 0.9 g 0.3 g 0.2 g
18:1 undifferentiated 8.3 g 2.4 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 0.6 g 0.5 g
18:2 undifferentiated 1.6 g 0.5 g 0.4 g
18:3 undifferentiated 0.4 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.5 g 0.1 g 0.1 g
Isoleucine 0.7 g 0.2 g 0.2 g
Leucine 0.9 g 0.3 g 0.2 g
Lysine 1.1 g 0.3 g 0.3 g
Methionine 0.3 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.6 g 0.2 g 0.1 g
Valine 0.7 g 0.2 g 0.2 g
Arginine 0.9 g 0.2 g 0.2 g
Histidine 0.4 g 0.1 g 0.1 g
Alanine 0.9 g 0.2 g 0.2 g
Aspartic acid 1.3 g 0.4 g 0.3 g
Glutamic acid 1.9 g 0.5 g 0.4 g
Glycine 1.2 g 0.3 g 0.3 g
Proline 0.8 g 0.2 g 0.2 g
Serine 0.5 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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