Salami, cooked, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

slice (26g)

oz (28.35g)
Calories 258.0 67.1 73.1
Total fat 22.2 g 5.8 g 6.3 g
   Saturated fat 9.9 g 2.6 g 2.8 g
   Polyunsaturated fat 1.0 g 0.3 g 0.3 g
   Monounsaturated fat 10.6 g 2.8 g 3.0 g
Cholesterol 71.0 mg 18.5 mg 20.1 mg
Sodium 1140.0 mg 296.4 mg 323.2 mg
Total Carbohydrate 1.9 g 0.5 g 0.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 1.5 g 0.4 g 0.4 g
Protein 12.6 g 3.3 g 3.6 g
 
Calories from fat 200.2 kcal 52.1 kcal 56.8 kcal
Calories from carbohydrates 7.4 kcal 1.9 kcal 2.1 kcal
Calories from protein 53.8 kcal 14.0 kcal 15.3 kcal
 
Water 60.0 g 15.6 g 17.0 g
Energy 1078.0 kj 280.3 kj 305.6 kj
Ash 3.3 g 0.9 g 0.9 g
Minerals
Calcium, Ca 6.0 mg 1.6 mg 1.7 mg
Iron, Fe 2.2 mg 0.6 mg 0.6 mg
Magnesium, Mg 13.0 mg 3.4 mg 3.7 mg
Phosphorus, P 205.0 mg 53.3 mg 58.1 mg
Potassium, K 188.0 mg 48.9 mg 53.3 mg
Zinc, Zn 1.8 mg 0.5 mg 0.5 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.6 mcg 3.8 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 3.2 mg 0.8 mg 0.9 mg
Pantothenic acid 0.9 mg 0.2 mg 0.3 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 2.0 mcg 0.5 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.5 mcg 0.6 mcg
Folate, DFE 2.0 mcg_DFE 0.5 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 3.1 mcg 0.8 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.1 mg
Vitamin D 48.0 IU 12.5 IU 13.6 IU
Vitamin K (phylloquinone) 1.3 mcg 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 9.9 g 2.6 g 2.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 0.1 g 0.2 g
16:0 5.4 g 1.4 g 1.5 g
18:0 3.9 g 1.0 g 1.1 g
Fatty acids, total monounsaturated 10.6 g 2.8 g 3.0 g
16:1 undifferentiated 1.0 g 0.3 g 0.3 g
18:1 undifferentiated 9.6 g 2.5 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.3 g
18:2 undifferentiated 0.7 g 0.2 g 0.2 g
18:3 undifferentiated 0.4 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.6 g 0.1 g 0.2 g
Isoleucine 0.7 g 0.2 g 0.2 g
Leucine 1.1 g 0.3 g 0.3 g
Lysine 1.2 g 0.3 g 0.3 g
Methionine 0.3 g 0.1 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g
Tyrosine 0.5 g 0.1 g 0.1 g
Valine 0.7 g 0.2 g 0.2 g
Arginine 0.9 g 0.2 g 0.3 g
Histidine 0.5 g 0.1 g 0.1 g
Alanine 1.1 g 0.3 g 0.3 g
Aspartic acid 1.5 g 0.4 g 0.4 g
Glutamic acid 2.4 g 0.6 g 0.7 g
Glycine 1.3 g 0.3 g 0.4 g
Proline 1.1 g 0.3 g 0.3 g
Serine 0.6 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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