Poultry salad sandwich spread - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

tbsp (13.0g)

oz (28.35g)
Calories 200.0 26.0 56.7
Total fat 13.5 g 1.8 g 3.8 g
   Saturated fat 3.5 g 0.4 g 1.0 g
   Polyunsaturated fat 6.2 g 0.8 g 1.8 g
   Monounsaturated fat 3.3 g 0.4 g 0.9 g
Cholesterol 30.0 mg 3.9 mg 8.5 mg
Sodium 377.0 mg 49.0 mg 106.9 mg
Total Carbohydrate 7.4 g 1.0 g 2.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 11.6 g 1.5 g 3.3 g
 
Calories from fat 122.0 kcal 15.9 kcal 34.6 kcal
Calories from carbohydrates 28.7 kcal 3.7 kcal 8.1 kcal
Calories from protein 49.7 kcal 6.5 kcal 14.1 kcal
 
Water 66.2 g 8.6 g 18.8 g
Energy 837.0 kj 108.8 kj 237.3 kj
Ash 1.3 g 0.2 g 0.4 g
Minerals
Calcium, Ca 10.0 mg 1.3 mg 2.8 mg
Iron, Fe 0.6 mg 0.1 mg 0.2 mg
Magnesium, Mg 10.0 mg 1.3 mg 2.8 mg
Phosphorus, P 33.0 mg 4.3 mg 9.4 mg
Potassium, K 183.0 mg 23.8 mg 51.9 mg
Zinc, Zn 1.0 mg 0.1 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.9 mcg 1.4 mcg 3.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.1 mg 0.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.7 mg 0.2 mg 0.5 mg
Pantothenic acid 0.3 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 5.0 mcg 0.7 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 0.7 mcg 1.4 mcg
Folate, DFE 5.0 mcg_DFE 0.7 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 139.0 IU 18.1 IU 39.4 IU
Vitamin A, RAE 42.0 mcg_RAE 5.5 mcg_RAE 11.9 mcg_RAE
Retinol 42.0 mcg 5.5 mcg 11.9 mcg
Vitamin E (alpha-tocopherol) 2.2 mg 0.3 mg 0.6 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 0.4 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 3.0 g 0.4 g 0.8 g
18:0 0.4 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 3.3 g 0.4 g 0.9 g
16:1 undifferentiated 0.3 g 0.0 g 0.1 g
18:1 undifferentiated 2.7 g 0.4 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.2 g 0.8 g 1.8 g
18:2 undifferentiated 6.0 g 0.8 g 1.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.5 g 0.1 g 0.1 g
Isoleucine 0.6 g 0.1 g 0.2 g
Leucine 0.9 g 0.1 g 0.2 g
Lysine 1.0 g 0.1 g 0.3 g
Methionine 0.3 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.6 g 0.1 g 0.2 g
Arginine 0.8 g 0.1 g 0.2 g
Histidine 0.3 g 0.0 g 0.1 g
Alanine 0.7 g 0.1 g 0.2 g
Aspartic acid 1.1 g 0.1 g 0.3 g
Glutamic acid 1.8 g 0.2 g 0.5 g
Glycine 0.7 g 0.1 g 0.2 g
Proline 0.6 g 0.1 g 0.2 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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