Salami, Italian, pork and beef, dry, sliced, 50% less sodium - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
|
|
Nutrient
| per 100 g |
serving 5 slices (28g) |
|
Calories |
350.0 |
98.0 |
|
Total fat |
26.4 g |
7.4 g |
|
Saturated fat |
9.8 g |
2.7 g |
|
Polyunsaturated fat |
2.3 g |
0.6 g |
|
Monounsaturated fat |
13.2 g |
3.7 g |
|
Cholesterol |
89.0 mg |
24.9 mg |
|
Sodium |
936.0 mg |
262.1 mg |
|
Total Carbohydrate |
6.4 g |
1.8 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
21.8 g |
6.1 g |
|
|
|
|
|
Calories from fat |
237.6 kcal |
66.5 kcal |
|
Calories from carbohydrates |
25.6 kcal |
7.2 kcal |
|
Calories from protein |
87.2 kcal |
24.4 kcal |
|
|
|
|
|
Water |
40.5 g |
11.3 g |
|
Energy |
1466.0 kj |
410.5 kj |
|
Ash |
4.9 g |
1.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
8.0 mg |
2.2 mg |
|
Iron, Fe |
1.5 mg |
0.4 mg |
|
Magnesium, Mg |
17.0 mg |
4.8 mg |
|
Phosphorus, P |
142.0 mg |
39.8 mg |
|
Potassium, K |
378.0 mg |
105.8 mg |
|
Zinc, Zn |
3.2 mg |
0.9 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
26.1 mcg |
7.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.6 mg |
0.2 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
|
Niacin |
4.9 mg |
1.4 mg |
|
Pantothenic acid |
1.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.5 mg |
0.1 mg |
|
Folate, total |
2.0 mcg |
0.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
0.6 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
0.6 mcg_DFE |
|
Vitamin B-12 |
1.9 mcg |
0.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
9.8 g |
2.7 g |
|
Fatty acids, total monounsaturated |
13.2 g |
3.7 g |
|
Fatty acids, total polyunsaturated |
2.3 g |
0.6 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.1 g |
|
Threonine |
1.0 g |
0.3 g |
|
Isoleucine |
1.0 g |
0.3 g |
|
Leucine |
1.7 g |
0.5 g |
|
Lysine |
1.8 g |
0.5 g |
|
Methionine |
0.6 g |
0.2 g |
|
Cystine |
0.3 g |
0.1 g |
|
Phenylalanine |
0.9 g |
0.2 g |
|
Tyrosine |
0.7 g |
0.2 g |
|
Valine |
1.1 g |
0.3 g |
|
Arginine |
1.5 g |
0.4 g |
|
Histidine |
0.7 g |
0.2 g |
|
Alanine |
1.5 g |
0.4 g |
|
Aspartic acid |
2.1 g |
0.6 g |
|
Glutamic acid |
3.4 g |
0.9 g |
|
Glycine |
1.6 g |
0.5 g |
|
Proline |
1.2 g |
0.3 g |
|
Serine |
0.9 g |
0.3 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
|
|
|