Macaroni and cheese loaf, chicken, pork and beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

slice (38g)

Calories 230.0 87.4
Total fat 15.0 g 5.7 g
   Saturated fat 5.6 g 2.1 g
   Polyunsaturated fat 1.7 g 0.6 g
   Monounsaturated fat 7.6 g 2.9 g
Cholesterol 44.0 mg 16.7 mg
Sodium 3.0 mg 1.1 mg
Total Carbohydrate 11.9 g 4.5 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 11.8 g 4.5 g
 
Calories from fat 134.6 kcal 51.2 kcal
Calories from carbohydrates 47.8 kcal 18.1 kcal
Calories from protein 47.0 kcal 17.9 kcal
 
Water 57.6 g 21.9 g
Energy 961.0 kj 365.2 kj
Ash 4.0 g 1.5 g
Minerals
Calcium, Ca 122.0 mg 46.4 mg
Iron, Fe 1.2 mg 0.5 mg
Magnesium, Mg 27.0 mg 10.3 mg
Phosphorus, P 173.0 mg 65.7 mg
Potassium, K 313.0 mg 118.9 mg
Zinc, Zn 1.5 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 23.0 mcg 8.7 mcg
Vitamins
Vitamin C, total ascorbic acid 16.7 mg 6.3 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 2.8 mg 1.1 mg
Pantothenic acid 0.5 mg 0.2 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 24.0 mcg 9.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 9.1 mcg
Folate, DFE 24.0 mcg_DFE 9.1 mcg_DFE
Vitamin B-12 0.7 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin D 20.5 IU 7.8 IU
Lipids (Fat)
Fatty acids, total saturated 5.6 g 2.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.1 g
16:0 3.6 g 1.4 g
18:0 1.6 g 0.6 g
Fatty acids, total monounsaturated 7.6 g 2.9 g
16:1 undifferentiated 0.7 g 0.3 g
18:1 undifferentiated 6.8 g 2.6 g
20:1 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.6 g
18:2 undifferentiated 1.5 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.4 g 0.2 g
Isoleucine 0.5 g 0.2 g
Leucine 0.9 g 0.3 g
Lysine 0.7 g 0.3 g
Methionine 0.3 g 0.1 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.5 g 0.2 g
Tyrosine 0.4 g 0.1 g
Valine 0.6 g 0.2 g
Arginine 0.6 g 0.2 g
Histidine 0.3 g 0.1 g
Alanine 0.5 g 0.2 g
Aspartic acid 0.9 g 0.3 g
Glutamic acid 2.5 g 0.9 g
Glycine 0.5 g 0.2 g
Proline 0.8 g 0.3 g
Serine 0.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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