Frankfurter, pork - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
|
|
Nutrient
| per 100 g |
link (76g) |
|
Calories |
269.0 |
204.4 |
|
Total fat |
23.7 g |
18.0 g |
|
Saturated fat |
8.7 g |
6.6 g |
|
Polyunsaturated fat |
2.2 g |
1.7 g |
|
Monounsaturated fat |
10.9 g |
8.3 g |
|
Cholesterol |
66.0 mg |
50.2 mg |
|
Sodium |
816.0 mg |
620.2 mg |
|
Total Carbohydrate |
0.3 g |
0.2 g |
|
Dietary Fiber |
0.1 g |
0.1 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
12.8 g |
9.7 g |
|
|
|
|
|
Calories from fat |
213.1 kcal |
162.0 kcal |
|
Calories from carbohydrates |
1.1 kcal |
0.9 kcal |
|
Calories from protein |
51.2 kcal |
38.9 kcal |
|
|
|
|
|
Water |
59.9 g |
45.5 g |
|
Energy |
1127.0 kj |
856.5 kj |
|
Ash |
3.4 g |
2.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
267.0 mg |
202.9 mg |
|
Iron, Fe |
3.7 mg |
2.8 mg |
|
Magnesium, Mg |
15.0 mg |
11.4 mg |
|
Phosphorus, P |
171.0 mg |
130.0 mg |
|
Potassium, K |
264.0 mg |
200.6 mg |
|
Zinc, Zn |
2.1 mg |
1.6 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
27.8 mcg |
21.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.0 mg |
1.5 mg |
|
Thiamin |
0.6 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
|
Niacin |
2.8 mg |
2.1 mg |
|
Pantothenic acid |
0.5 mg |
0.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
|
Folate, total |
3.0 mcg |
2.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
2.3 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
2.3 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
0.4 mcg |
|
Vitamin A, IU |
263.0 IU |
199.9 IU |
|
Vitamin A, RAE |
79.0 mcg_RAE |
60.0 mcg_RAE |
|
Retinol |
79.0 mcg |
60.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
8.7 g |
6.6 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.2 g |
|
16:0 |
5.4 g |
4.1 g |
|
18:0 |
3.0 g |
2.3 g |
|
Fatty acids, total monounsaturated |
10.9 g |
8.3 g |
|
16:1 undifferentiated |
0.4 g |
0.3 g |
|
18:1 undifferentiated |
10.1 g |
7.7 g |
|
20:1 |
0.3 g |
0.2 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.2 g |
1.7 g |
|
18:2 undifferentiated |
2.0 g |
1.5 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Phytosterols |
1.0 mg |
0.8 mg |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.6 g |
0.4 g |
|
Isoleucine |
0.6 g |
0.4 g |
|
Leucine |
1.0 g |
0.8 g |
|
Lysine |
1.1 g |
0.9 g |
|
Methionine |
0.3 g |
0.2 g |
|
Cystine |
0.2 g |
0.1 g |
|
Phenylalanine |
0.5 g |
0.4 g |
|
Tyrosine |
0.4 g |
0.3 g |
|
Valine |
0.7 g |
0.5 g |
|
Arginine |
0.8 g |
0.6 g |
|
Histidine |
0.5 g |
0.4 g |
|
Alanine |
0.7 g |
0.6 g |
|
Aspartic acid |
1.1 g |
0.9 g |
|
Glutamic acid |
1.9 g |
1.5 g |
|
Glycine |
0.7 g |
0.6 g |
|
Proline |
0.6 g |
0.5 g |
|
Serine |
0.5 g |
0.4 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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