Ham, honey, smoked, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
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Calories |
122.0 |
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Total fat |
2.4 g |
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Saturated fat |
0.8 g |
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Polyunsaturated fat |
0.3 g |
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Monounsaturated fat |
1.7 g |
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Cholesterol |
22.0 mg |
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Sodium |
900.0 mg |
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Total Carbohydrate |
7.3 g |
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Dietary Fiber |
0.0 g |
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Sugars |
0.0 g |
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Protein |
17.9 g |
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Calories from fat |
21.3 kcal |
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Calories from carbohydrates |
29.1 kcal |
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Calories from protein |
71.7 kcal |
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Water |
69.9 g |
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Energy |
511.0 kj |
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Ash |
2.5 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
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Iron, Fe |
0.4 mg |
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Magnesium, Mg |
8.0 mg |
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Phosphorus, P |
384.0 mg |
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Potassium, K |
165.0 mg |
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Zinc, Zn |
0.9 mg |
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Copper, Cu |
0.0 mg |
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Manganese, Mn |
0.0 mg |
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Selenium, Se |
10.4 mcg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
0.6 mg |
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Thiamin |
0.4 mg |
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Riboflavin |
0.1 mg |
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Niacin |
2.3 mg |
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Pantothenic acid |
0.2 mg |
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Vitamin B-6 |
0.2 mg |
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Folate, total |
2.0 mcg |
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Folic acid |
0.0 mcg |
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Folate, food |
2.0 mcg |
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Folate, DFE |
2.0 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
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Vitamin A, IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
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Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.8 g |
|
12:0 |
0.0 g |
|
14:0 |
0.1 g |
|
16:0 |
0.8 g |
|
18:0 |
0.3 g |
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Fatty acids, total monounsaturated |
1.7 g |
|
16:1 undifferentiated |
0.1 g |
|
18:1 undifferentiated |
1.6 g |
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Fatty acids, total polyunsaturated |
0.3 g |
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18:2 undifferentiated |
0.3 g |
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18:3 undifferentiated |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
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Caffeine |
0.0 mg |
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Theobromine |
0.0 mg |
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Carotene, beta |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
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Lycopene |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
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