Bologna, pork, turkey and beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

oz (28.35g)

Calories 333.0 94.4
Total fat 29.3 g 8.3 g
   Saturated fat 11.7 g 3.3 g
   Polyunsaturated fat 2.5 g 0.7 g
   Monounsaturated fat 12.8 g 3.6 g
Cholesterol 75.0 mg 21.3 mg
Sodium 1055.0 mg 299.1 mg
Total Carbohydrate 6.7 g 1.9 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.4 g 0.4 g
Protein 11.6 g 3.3 g
 
Calories from fat 263.3 kcal 74.6 kcal
Calories from carbohydrates 26.6 kcal 7.6 kcal
Calories from protein 46.2 kcal 13.1 kcal
 
Water 45.4 g 12.9 g
Energy 1393.0 kj 394.9 kj
Ash 7.2 g 2.0 g
Minerals
Calcium, Ca 31.0 mg 8.8 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 14.0 mg 4.0 mg
Phosphorus, P 128.0 mg 36.3 mg
Potassium, K 222.0 mg 62.9 mg
Zinc, Zn 2.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 12.4 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 3.1 mg
Thiamin 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 3.3 mg 0.9 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.4 mg 0.1 mg
Folate, total 4.0 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 1.1 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 11.7 g 3.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.1 g 0.0 g
14:0 0.6 g 0.2 g
16:0 7.1 g 2.0 g
18:0 3.8 g 1.1 g
Fatty acids, total monounsaturated 12.8 g 3.6 g
16:1 undifferentiated 1.1 g 0.3 g
18:1 undifferentiated 11.5 g 3.3 g
20:1 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 0.7 g
18:2 undifferentiated 2.2 g 0.6 g
18:3 undifferentiated 0.3 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.5 g 0.1 g
Isoleucine 0.5 g 0.2 g
Leucine 0.9 g 0.3 g
Lysine 1.0 g 0.3 g
Methionine 0.3 g 0.1 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g
Tyrosine 0.4 g 0.1 g
Valine 0.6 g 0.2 g
Arginine 0.9 g 0.3 g
Histidine 0.4 g 0.1 g
Alanine 0.7 g 0.2 g
Aspartic acid 1.1 g 0.3 g
Glutamic acid 1.9 g 0.5 g
Glycine 0.7 g 0.2 g
Proline 0.5 g 0.1 g
Serine 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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