Bologna, pork and turkey, lite - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 2 oz (56g)

Calories 211.0 118.2
Total fat 16.1 g 9.0 g
   Saturated fat 5.5 g 3.1 g
   Polyunsaturated fat 3.1 g 1.7 g
   Monounsaturated fat 7.5 g 4.2 g
Cholesterol 79.0 mg 44.2 mg
Sodium 716.0 mg 401.0 mg
Total Carbohydrate 3.5 g 1.9 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 13.1 g 7.3 g
 
Calories from fat 144.5 kcal 80.9 kcal
Calories from carbohydrates 13.8 kcal 7.7 kcal
Calories from protein 52.2 kcal 29.3 kcal
 
Water 64.9 g 36.3 g
Energy 881.0 kj 493.4 kj
Ash 2.6 g 1.4 g
Minerals
Calcium, Ca 48.0 mg 26.9 mg
Iron, Fe 1.1 mg 0.6 mg
Magnesium, Mg 17.0 mg 9.5 mg
Phosphorus, P 94.0 mg 52.6 mg
Potassium, K 138.0 mg 77.3 mg
Zinc, Zn 0.7 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 5.6 mcg 3.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 3.1 mg 1.7 mg
Pantothenic acid 0.3 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 18.0 mcg 10.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 10.1 mcg
Folate, DFE 18.0 mcg_DFE 10.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg
Vitamin A, IU 2.0 IU 1.1 IU
Vitamin A, RAE 1.0 mcg_RAE 0.6 mcg_RAE
Retinol 1.0 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 5.5 g 3.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.1 g
16:0 3.3 g 1.9 g
18:0 1.9 g 1.1 g
Fatty acids, total monounsaturated 7.5 g 4.2 g
16:1 undifferentiated 0.5 g 0.3 g
18:1 undifferentiated 6.9 g 3.9 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 1.7 g
18:2 undifferentiated 2.8 g 1.6 g
18:3 undifferentiated 0.2 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.4 g 0.2 g
Isoleucine 0.4 g 0.2 g
Leucine 0.7 g 0.4 g
Lysine 0.7 g 0.4 g
Methionine 0.2 g 0.1 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.4 g 0.2 g
Tyrosine 0.3 g 0.2 g
Valine 0.5 g 0.3 g
Arginine 0.6 g 0.4 g
Histidine 0.2 g 0.1 g
Alanine 0.5 g 0.3 g
Aspartic acid 0.8 g 0.4 g
Glutamic acid 2.1 g 1.2 g
Glycine 0.5 g 0.3 g
Proline 0.6 g 0.3 g
Serine 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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