Salad dressing, thousand island dressing, fat-free - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (256g)

tbsp (16g)

Calories 132.0 337.9 21.1
Total fat 1.5 g 3.7 g 0.2 g
   Saturated fat 0.2 g 0.5 g 0.0 g
   Polyunsaturated fat 0.6 g 1.6 g 0.1 g
   Monounsaturated fat 0.3 g 0.9 g 0.1 g
Cholesterol 5.0 mg 12.8 mg 0.8 mg
Sodium 729.0 mg 1866.2 mg 116.6 mg
Total Carbohydrate 29.3 g 74.9 g 4.7 g
  Dietary Fiber 3.3 g 8.4 g 0.5 g
  Sugars 16.8 g 43.1 g 2.7 g
Protein 0.6 g 1.4 g 0.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 66.1 g 169.3 g 10.6 g
Energy 554.0 kj 1418.2 kj 88.6 kj
Ash 2.6 g 6.6 g 0.4 g
Sucrose 2.7 g 7.0 g 0.4 g
Glucose (dextrose) 6.4 g 16.4 g 1.0 g
Fructose 6.6 g 16.8 g 1.1 g
Lactose 0.1 g 0.4 g 0.0 g
Maltose 1.0 g 2.5 g 0.2 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 11.8 g 30.1 g 1.9 g
Minerals
Calcium, Ca 11.0 mg 28.2 mg 1.8 mg
Iron, Fe 0.3 mg 0.7 mg 0.0 mg
Magnesium, Mg 4.0 mg 10.2 mg 0.6 mg
Phosphorus, P 1.0 mg 2.6 mg 0.2 mg
Potassium, K 122.0 mg 312.3 mg 19.5 mg
Zinc, Zn 0.1 mg 0.2 mg 0.0 mg
Copper, Cu 0.2 mg 0.5 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 2.0 mcg 5.1 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.6 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.7 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 12.0 mcg 30.7 mcg 1.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 30.7 mcg 1.9 mcg
Folate, DFE 12.0 mcg_DFE 30.7 mcg_DFE 1.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 11.0 IU 28.2 IU 1.8 IU
Vitamin A, RAE 1.0 mcg_RAE 2.6 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.9 mg 0.1 mg
Vitamin K (phylloquinone) 3.7 mcg 9.5 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.3 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.1 g 0.1 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.9 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.7 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.6 g 0.1 g
18:2 undifferentiated 0.5 g 1.4 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 13.0 mcg 33.3 mcg 2.1 mcg
Lycopene 1587.0 mcg 4062.7 mcg 253.9 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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