Margarine, vegetable oil spread, 20% fat, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
cup (205g) |
tbsp (12.8g) |
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Calories |
175.0 |
358.8 |
22.4 |
|
Total fat |
19.5 g |
40.0 g |
2.5 g |
|
Saturated fat |
2.9 g |
5.9 g |
0.4 g |
|
Polyunsaturated fat |
8.0 g |
16.5 g |
1.0 g |
|
Monounsaturated fat |
7.5 g |
15.3 g |
1.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
0.0 mg |
0.0 mg |
0.0 mg |
|
Total Carbohydrate |
0.4 g |
0.8 g |
0.1 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
0.0 g |
0.0 g |
0.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
78.8 g |
161.5 g |
10.1 g |
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Energy |
732.0 kj |
1500.6 kj |
93.7 kj |
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Ash |
1.3 g |
2.7 g |
0.2 g |
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Minerals |
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Calcium, Ca |
0.0 mg |
0.0 mg |
0.0 mg |
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Iron, Fe |
0.0 mg |
0.0 mg |
0.0 mg |
|
Magnesium, Mg |
1.0 mg |
2.0 mg |
0.1 mg |
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Phosphorus, P |
14.0 mg |
28.7 mg |
1.8 mg |
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Potassium, K |
25.0 mg |
51.3 mg |
3.2 mg |
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Zinc, Zn |
0.0 mg |
0.0 mg |
0.0 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
3577.0 IU |
7332.9 IU |
457.9 IU |
|
Vitamin A, RAE |
819.0 mcg_RAE |
1679.0 mcg_RAE |
104.8 mcg_RAE |
|
Retinol |
768.0 mcg |
1574.4 mcg |
98.3 mcg |
|
Vitamin E (alpha-tocopherol) |
4.5 mg |
9.2 mg |
0.6 mg |
|
Vitamin K (phylloquinone) |
93.0 mcg |
190.7 mcg |
11.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.9 g |
5.9 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
2.0 g |
4.2 g |
0.3 g |
|
18:0 |
0.8 g |
1.7 g |
0.1 g |
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Fatty acids, total monounsaturated |
7.5 g |
15.3 g |
1.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
7.5 g |
15.3 g |
1.0 g |
|
20:1 |
0.0 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
8.0 g |
16.5 g |
1.0 g |
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18:2 undifferentiated |
7.8 g |
16.1 g |
1.0 g |
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18:3 undifferentiated |
0.2 g |
0.3 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
610.0 mcg |
1250.5 mcg |
78.1 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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