Margarine, vegetable oil spread, 20% fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

Calories 175.0 420.0 26.3
Total fat 19.5 g 46.8 g 2.9 g
   Saturated fat 2.9 g 6.9 g 0.4 g
   Polyunsaturated fat 8.0 g 19.3 g 1.2 g
   Monounsaturated fat 7.5 g 18.0 g 1.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 733.0 mg 1759.2 mg 110.0 mg
Total Carbohydrate 0.4 g 1.0 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 0.0 g 0.0 g 0.0 g
 
Calories from fat 175.9 kcal 422.1 kcal 26.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 78.8 g 189.1 g 11.8 g
Energy 732.0 kj 1756.8 kj 109.8 kj
Ash 1.3 g 3.1 g 0.2 g
Minerals
Calcium, Ca 0.0 mg 0.0 mg 0.0 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 1.0 mg 2.4 mg 0.1 mg
Phosphorus, P 14.0 mg 33.6 mg 2.1 mg
Potassium, K 25.0 mg 60.0 mg 3.8 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3577.0 IU 8584.8 IU 536.5 IU
Vitamin A, RAE 819.0 mcg_RAE 1965.6 mcg_RAE 122.8 mcg_RAE
Retinol 768.0 mcg 1843.2 mcg 115.2 mcg
Vitamin E (alpha-tocopherol) 4.5 mg 10.8 mg 0.7 mg
Vitamin K (phylloquinone) 70.9 mcg 170.2 mcg 10.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 6.9 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.0 g 4.9 g 0.3 g
18:0 0.8 g 2.0 g 0.1 g
Fatty acids, total monounsaturated 7.5 g 18.0 g 1.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.5 g 17.9 g 1.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.0 g 19.3 g 1.2 g
18:2 undifferentiated 7.8 g 18.8 g 1.2 g
18:3 undifferentiated 0.2 g 0.4 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 1464.0 mcg 91.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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