Margarine spread, fat-free, tub - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
cup (233g) |
tbsp (14.6g) |
|
Calories |
44.0 |
102.5 |
6.4 |
|
Total fat |
3.0 g |
7.1 g |
0.4 g |
|
Saturated fat |
2.1 g |
5.0 g |
0.3 g |
|
Polyunsaturated fat |
0.4 g |
1.0 g |
0.1 g |
|
Monounsaturated fat |
0.4 g |
0.8 g |
0.1 g |
|
Trans fat |
0.2 g |
0.4 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
580.0 mg |
1351.4 mg |
84.7 mg |
|
Total Carbohydrate |
4.3 g |
10.1 g |
0.6 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
0.1 g |
0.2 g |
0.0 g |
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Calories from fat |
26.9 kcal |
62.6 kcal |
3.9 kcal |
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Calories from carbohydrates |
16.8 kcal |
39.1 kcal |
2.5 kcal |
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Calories from protein |
0.4 kcal |
1.0 kcal |
0.1 kcal |
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Water |
90.7 g |
211.3 g |
13.2 g |
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Energy |
184.0 kj |
428.7 kj |
26.9 kj |
|
Ash |
1.8 g |
4.3 g |
0.3 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
18.6 mg |
1.2 mg |
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Iron, Fe |
0.1 mg |
0.2 mg |
0.0 mg |
|
Magnesium, Mg |
1.0 mg |
2.3 mg |
0.1 mg |
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Phosphorus, P |
2.0 mg |
4.7 mg |
0.3 mg |
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Potassium, K |
36.0 mg |
83.9 mg |
5.3 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
0.0 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
1.0 mg |
2.4 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.9 mg |
2.1 mg |
0.1 mg |
|
Pantothenic acid |
0.3 mg |
0.6 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3307.0 IU |
7705.3 IU |
482.8 IU |
|
Vitamin A, RAE |
993.0 mcg_RAE |
2313.7 mcg_RAE |
145.0 mcg_RAE |
|
Retinol |
993.0 mcg |
2313.7 mcg |
145.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
1.2 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.2 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
5.0 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.0 g |
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16:0 |
1.0 g |
2.2 g |
0.1 g |
|
18:0 |
1.1 g |
2.6 g |
0.2 g |
|
20:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.8 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.4 g |
0.0 g |
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18:1 c |
0.0 g |
0.0 g |
0.0 g |
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18:1 t |
0.2 g |
0.4 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.0 g |
0.1 g |
|
18:2 undifferentiated |
0.4 g |
0.9 g |
0.1 g |
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18:2 n-6 c,c |
0.4 g |
0.9 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:3 n-3 c,c,c |
0.0 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total trans-monoenoic |
0.2 g |
0.4 g |
0.0 g |
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Stigmasterol |
1.0 mg |
2.3 mg |
0.1 mg |
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Campesterol |
1.0 mg |
2.3 mg |
0.1 mg |
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Beta-sitosterol |
2.0 mg |
4.7 mg |
0.3 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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