Margarine Spread, approximately 48% fat, tub - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

Calories 424.0
Total fat 47.5 g
   Saturated fat 8.8 g
   Polyunsaturated fat 20.2 g
   Monounsaturated fat 16.4 g
   Trans fat 4.4 g
Cholesterol 1.0 mg
Sodium 646.0 mg
Total Carbohydrate 0.9 g
  Dietary Fiber 0.0 g
Protein 0.2 g
 
Calories from fat 420.2 kcal
Calories from carbohydrates 3.3 kcal
Calories from protein 0.9 kcal
 
Water 49.7 g
Energy 1776.0 kj
Ash 1.8 g
Minerals
Calcium, Ca 4.0 mg
Iron, Fe 0.2 mg
Magnesium, Mg 1.0 mg
Phosphorus, P 4.0 mg
Potassium, K 36.0 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.0 mg
Manganese, Mn 0.0 mg
Selenium, Se 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0.0 mg
Pantothenic acid 0.0 mg
Vitamin B-6 0.0 mg
Folate, total 2.0 mcg
Folic acid 0.0 mcg
Folate, food 2.0 mcg
Folate, DFE 2.0 mcg_DFE
Vitamin E (alpha-tocopherol) 3.9 mg
Vitamin K (phylloquinone) 101.3 mcg
Lipids (Fat)
Fatty acids, total saturated 8.8 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
15:0 0.0 g
16:0 4.9 g
17:0 0.0 g
18:0 3.4 g
20:0 0.2 g
22:0 0.2 g
24:0 0.1 g
Fatty acids, total monounsaturated 16.4 g
14:1 0.0 g
16:1 undifferentiated 0.0 g
16:1 c 0.0 g
16:1 t 0.0 g
18:1 undifferentiated 16.3 g
18:1 c 11.9 g
18:1 t 4.4 g
20:1 0.1 g
22:1 undifferentiated 0.0 g
24:1 c 0.0 g
Fatty acids, total polyunsaturated 20.2 g
18:2 undifferentiated 17.9 g
18:2 n-6 c,c 17.4 g
18:2 i 0.5 g
18:3 undifferentiated 2.1 g
18:3 n-3 c,c,c 2.1 g
18:4 0.0 g
20:2 n-6 c,c 0.2 g
20:3 undifferentiated 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Fatty acids, total trans-monoenoic 4.4 g
Stigmasterol 20.0 mg
Campesterol 22.0 mg
Beta-sitosterol 62.0 mg
Amino acids
Other

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