Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
tbsp (14.0g) |
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Calories |
619.0 |
86.7 |
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Total fat |
69.4 g |
9.7 g |
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Saturated fat |
12.6 g |
1.8 g |
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Polyunsaturated fat |
16.3 g |
2.3 g |
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Monounsaturated fat |
36.7 g |
5.1 g |
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Trans fat |
19.2 g |
2.7 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
700.0 mg |
98.0 mg |
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Total Carbohydrate |
1.1 g |
0.2 g |
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Protein |
0.2 g |
0.0 g |
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Calories from fat |
613.5 kcal |
85.9 kcal |
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Calories from carbohydrates |
4.4 kcal |
0.6 kcal |
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Calories from protein |
0.9 kcal |
0.1 kcal |
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Water |
27.4 g |
3.8 g |
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Energy |
2589.0 kj |
362.5 kj |
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Ash |
1.9 g |
0.3 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
1.0 mg |
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Iron, Fe |
0.1 mg |
0.0 mg |
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Magnesium, Mg |
2.0 mg |
0.3 mg |
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Phosphorus, P |
10.0 mg |
1.4 mg |
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Potassium, K |
46.0 mg |
6.4 mg |
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Zinc, Zn |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Vitamins |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
1.0 mcg |
0.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
0.1 mcg |
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Folate, DFE |
1.0 mcg_DFE |
0.1 mcg_DFE |
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Lipids (Fat) |
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Fatty acids, total saturated |
12.6 g |
1.8 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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15:0 |
0.0 g |
0.0 g |
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16:0 |
7.0 g |
1.0 g |
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17:0 |
0.0 g |
0.0 g |
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18:0 |
5.1 g |
0.7 g |
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20:0 |
0.2 g |
0.0 g |
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22:0 |
0.3 g |
0.0 g |
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24:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
36.7 g |
5.1 g |
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14:1 |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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16:1 c |
0.0 g |
0.0 g |
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16:1 t |
0.0 g |
0.0 g |
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18:1 undifferentiated |
36.7 g |
5.1 g |
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18:1 c |
17.5 g |
2.5 g |
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18:1 t |
19.2 g |
2.7 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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24:1 c |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
16.3 g |
2.3 g |
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18:2 undifferentiated |
14.7 g |
2.1 g |
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18:2 n-6 c,c |
13.7 g |
1.9 g |
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18:2 i |
1.1 g |
0.1 g |
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18:3 undifferentiated |
1.6 g |
0.2 g |
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18:3 n-3 c,c,c |
1.6 g |
0.2 g |
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20:2 n-6 c,c |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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Fatty acids, total trans-monoenoic |
19.2 g |
2.7 g |
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Stigmasterol |
25.0 mg |
3.5 mg |
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Campesterol |
31.0 mg |
4.3 mg |
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Beta-sitosterol |
81.0 mg |
11.3 mg |
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Amino acids |
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Other |
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