Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
tbsp (14.0g) |
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Calories |
705.0 |
98.7 |
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Total fat |
78.8 g |
11.0 g |
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Saturated fat |
14.8 g |
2.1 g |
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Polyunsaturated fat |
23.1 g |
3.2 g |
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Monounsaturated fat |
37.2 g |
5.2 g |
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Trans fat |
19.7 g |
2.8 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
654.0 mg |
91.6 mg |
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Total Carbohydrate |
1.9 g |
0.3 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Protein |
0.2 g |
0.0 g |
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Calories from fat |
696.3 kcal |
97.5 kcal |
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Calories from carbohydrates |
7.5 kcal |
1.1 kcal |
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Calories from protein |
0.8 kcal |
0.1 kcal |
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Water |
17.2 g |
2.4 g |
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Energy |
2948.0 kj |
412.7 kj |
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Ash |
1.9 g |
0.3 g |
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Minerals |
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Calcium, Ca |
3.0 mg |
0.4 mg |
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Iron, Fe |
0.1 mg |
0.0 mg |
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Magnesium, Mg |
1.0 mg |
0.1 mg |
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Phosphorus, P |
5.0 mg |
0.7 mg |
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Potassium, K |
18.0 mg |
2.5 mg |
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Zinc, Zn |
0.1 mg |
0.0 mg |
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Vitamins |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.0 mg |
0.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
1.0 mcg |
0.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
0.1 mcg |
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Folate, DFE |
1.0 mcg_DFE |
0.1 mcg_DFE |
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Vitamin E (alpha-tocopherol) |
6.2 mg |
0.9 mg |
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Vitamin K (phylloquinone) |
75.0 mcg |
10.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
14.8 g |
2.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
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15:0 |
0.0 g |
0.0 g |
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16:0 |
8.1 g |
1.1 g |
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17:0 |
0.0 g |
0.0 g |
|
18:0 |
6.0 g |
0.8 g |
|
20:0 |
0.3 g |
0.0 g |
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22:0 |
0.3 g |
0.0 g |
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24:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
37.2 g |
5.2 g |
|
14:1 |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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16:1 c |
0.0 g |
0.0 g |
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16:1 t |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
37.2 g |
5.2 g |
|
18:1 c |
17.5 g |
2.5 g |
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18:1 t |
19.7 g |
2.8 g |
|
20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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24:1 c |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
23.1 g |
3.2 g |
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18:2 undifferentiated |
20.9 g |
2.9 g |
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18:2 n-6 c,c |
20.2 g |
2.8 g |
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18:2 i |
0.7 g |
0.1 g |
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18:3 undifferentiated |
2.2 g |
0.3 g |
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18:3 n-3 c,c,c |
2.2 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
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20:2 n-6 c,c |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Fatty acids, total trans-monoenoic |
19.7 g |
2.8 g |
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Stigmasterol |
28.0 mg |
3.9 mg |
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Campesterol |
41.0 mg |
5.7 mg |
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Beta-sitosterol |
117.0 mg |
16.4 mg |
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Amino acids |
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Other |
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