Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

Calories 330.0
Total fat 35.0 g
   Saturated fat 7.0 g
   Polyunsaturated fat 16.8 g
   Monounsaturated fat 9.8 g
Cholesterol 0.0 mg
Sodium 630.0 mg
Total Carbohydrate 2.0 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 2.0 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 59.0 g
Energy 1381.0 kj
Ash 2.0 g
Minerals
Calcium, Ca 50.0 mg
Iron, Fe 0.0 mg
Magnesium, Mg 5.0 mg
Phosphorus, P 39.0 mg
Potassium, K 64.0 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.0 mg
Selenium, Se 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0.0 mg
Vitamin B-6 0.0 mg
Folate, total 3.0 mcg
Folic acid 0.0 mcg
Folate, food 3.0 mcg
Folate, DFE 3.0 mcg_DFE
Vitamin B-12 0.1 mcg
Vitamin A, IU 3577.0 IU
Vitamin A, RAE 819.0 mcg_RAE
Retinol 768.0 mcg
Vitamin E (alpha-tocopherol) 5.0 mg
Vitamin K (phylloquinone) 93.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 6.0 g
18:0 1.1 g
Fatty acids, total monounsaturated 9.8 g
16:1 undifferentiated 0.3 g
18:1 undifferentiated 9.4 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 16.8 g
18:2 undifferentiated 15.0 g
18:3 undifferentiated 1.8 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 610.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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