Margarine-like spread, made with yogurt, stick, salted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
|
|
Nutrient
| per 100 g |
|
Calories |
630.0 |
|
Total fat |
70.0 g |
|
Saturated fat |
13.3 g |
|
Polyunsaturated fat |
14.0 g |
|
Monounsaturated fat |
39.9 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
590.0 mg |
|
Total Carbohydrate |
0.5 g |
|
Dietary Fiber |
0.0 g |
|
Sugars |
0.0 g |
|
Protein |
0.3 g |
|
|
|
|
Calories from fat |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
|
|
|
|
Water |
28.0 g |
|
Energy |
2636.0 kj |
|
Ash |
2.0 g |
|
Minerals |
|
|
Calcium, Ca |
20.0 mg |
|
Iron, Fe |
0.0 mg |
|
Magnesium, Mg |
2.0 mg |
|
Phosphorus, P |
16.0 mg |
|
Potassium, K |
25.0 mg |
|
Zinc, Zn |
0.1 mg |
|
Copper, Cu |
0.0 mg |
|
Selenium, Se |
0.0 mcg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.1 mg |
|
Thiamin |
0.0 mg |
|
Riboflavin |
0.0 mg |
|
Niacin |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
|
Folate, total |
1.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
1.0 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
|
Vitamin A, IU |
3577.0 IU |
|
Vitamin A, RAE |
819.0 mcg_RAE |
|
Retinol |
768.0 mcg |
|
Vitamin E (alpha-tocopherol) |
5.0 mg |
|
Vitamin K (phylloquinone) |
93.0 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
13.3 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.0 g |
|
16:0 |
9.8 g |
|
18:0 |
3.5 g |
|
Fatty acids, total monounsaturated |
39.9 g |
|
16:1 undifferentiated |
0.7 g |
|
18:1 undifferentiated |
39.2 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
14.0 g |
|
18:2 undifferentiated |
12.6 g |
|
18:3 undifferentiated |
1.4 g |
|
18:4 |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.0 g |
|
22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.0 g |
|
Amino acids |
|
|
Other |
|
|
Alcohol, ethyl |
0.0 g |
|
Caffeine |
0.0 mg |
|
Theobromine |
0.0 mg |
|
Carotene, beta |
610.0 mcg |
|
Carotene, alpha |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
|
Lycopene |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
|
|
|