Margarine-like spread, fat free, liquid, salted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
tbsp (15.0g) |
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Calories |
43.0 |
6.5 |
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Total fat |
3.0 g |
0.5 g |
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Saturated fat |
0.4 g |
0.1 g |
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Polyunsaturated fat |
1.8 g |
0.3 g |
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Monounsaturated fat |
0.7 g |
0.1 g |
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Cholesterol |
1.0 mg |
0.1 mg |
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Sodium |
833.0 mg |
125.0 mg |
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Total Carbohydrate |
2.5 g |
0.4 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
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Protein |
1.5 g |
0.2 g |
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Calories from fat |
26.5 kcal |
4.0 kcal |
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Calories from carbohydrates |
9.7 kcal |
1.5 kcal |
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Calories from protein |
6.4 kcal |
1.0 kcal |
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Water |
91.0 g |
13.7 g |
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Energy |
180.0 kj |
27.0 kj |
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Ash |
2.0 g |
0.3 g |
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Minerals |
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Calcium, Ca |
38.0 mg |
5.7 mg |
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Iron, Fe |
0.0 mg |
0.0 mg |
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Magnesium, Mg |
4.0 mg |
0.6 mg |
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Phosphorus, P |
30.0 mg |
4.5 mg |
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Potassium, K |
50.0 mg |
7.5 mg |
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Zinc, Zn |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
2.0 mcg |
0.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
0.3 mcg |
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Folate, DFE |
2.0 mcg_DFE |
0.3 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
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Vitamin A, IU |
3571.0 IU |
535.6 IU |
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Vitamin A, RAE |
819.0 mcg_RAE |
122.8 mcg_RAE |
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Retinol |
768.0 mcg |
115.2 mcg |
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Vitamin E (alpha-tocopherol) |
5.0 mg |
0.8 mg |
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Vitamin K (phylloquinone) |
0.3 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.1 g |
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18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.7 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.7 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.8 g |
0.3 g |
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18:2 undifferentiated |
1.7 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
610.0 mcg |
91.5 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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