Salad dressing, thousand island dressing, reduced fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (245g)

tbsp (15g)

Calories 204.0 499.8 30.6
Total fat 13.2 g 32.2 g 2.0 g
   Saturated fat 0.7 g 1.8 g 0.1 g
   Polyunsaturated fat 2.7 g 6.6 g 0.4 g
   Monounsaturated fat 6.5 g 15.8 g 1.0 g
Cholesterol 1.0 mg 2.5 mg 0.1 mg
Sodium 831.0 mg 2036.0 mg 124.7 mg
Total Carbohydrate 22.2 g 54.4 g 3.3 g
  Dietary Fiber 1.3 g 3.2 g 0.2 g
  Sugars 17.3 g 42.4 g 2.6 g
Protein 0.9 g 2.1 g 0.1 g
 
Calories from fat 116.2 kcal 284.8 kcal 17.4 kcal
Calories from carbohydrates 84.3 kcal 206.6 kcal 12.6 kcal
Calories from protein 3.4 kcal 8.3 kcal 0.5 kcal
 
Water 60.7 g 148.8 g 9.1 g
Energy 853.0 kj 2089.8 kj 128.0 kj
Ash 3.1 g 7.5 g 0.5 g
Sucrose 0.8 g 2.0 g 0.1 g
Glucose (dextrose) 9.1 g 22.3 g 1.4 g
Fructose 6.9 g 16.9 g 1.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.5 g 1.2 g 0.1 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 4.9 g 12.1 g 0.7 g
Minerals
Calcium, Ca 16.0 mg 39.2 mg 2.4 mg
Iron, Fe 0.9 mg 2.3 mg 0.1 mg
Magnesium, Mg 7.0 mg 17.1 mg 1.1 mg
Phosphorus, P 14.0 mg 34.3 mg 2.1 mg
Potassium, K 202.0 mg 494.9 mg 30.3 mg
Zinc, Zn 0.2 mg 0.5 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.4 mg 1.1 mg 0.1 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 311.0 IU 762.0 IU 46.6 IU
Vitamin A, RAE 16.0 mcg_RAE 39.2 mcg_RAE 2.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 2.5 mg 0.1 mg
Vitamin K (phylloquinone) 27.7 mcg 67.9 mcg 4.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.8 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 1.3 g 0.1 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.2 g 0.5 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 6.5 g 15.8 g 1.0 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.3 g 15.4 g 0.9 g
20:1 0.2 g 0.4 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 6.6 g 0.4 g
18:2 undifferentiated 2.0 g 4.8 g 0.3 g
18:3 undifferentiated 0.7 g 1.8 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 154.0 mcg 377.3 mcg 23.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 65.0 mcg 159.3 mcg 9.8 mcg
Lycopene 3097.0 mcg 7587.6 mcg 464.6 mcg
Lutein + zeaxanthin 100.0 mcg 245.0 mcg 15.0 mcg

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