STAGG Ranchhouse Chili with Beans, canned entree - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

cup (247g)

serving (247g)

Calories 115.0 284.1 284.1
Total fat 3.6 g 8.9 g 8.9 g
   Saturated fat 1.1 g 2.6 g 2.6 g
   Polyunsaturated fat 0.8 g 2.0 g 2.0 g
   Monounsaturated fat 1.7 g 4.1 g 4.1 g
Cholesterol 19.0 mg 46.9 mg 46.9 mg
Sodium 329.0 mg 812.6 mg 812.6 mg
Total Carbohydrate 12.8 g 31.6 g 31.6 g
  Dietary Fiber 3.5 g 8.6 g 8.6 g
  Sugars 2.3 g 5.7 g 5.7 g
Protein 7.8 g 19.2 g 19.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 74.1 g 183.0 g 183.0 g
Energy 481.0 kj 1188.1 kj 1188.1 kj
Ash 1.8 g 4.3 g 4.3 g
Minerals
Calcium, Ca 46.0 mg 113.6 mg 113.6 mg
Iron, Fe 1.7 mg 4.2 mg 4.2 mg
Magnesium, Mg 33.0 mg 81.5 mg 81.5 mg
Potassium, K 351.0 mg 867.0 mg 867.0 mg
Zinc, Zn 0.8 mg 2.0 mg 2.0 mg
Copper, Cu 0.2 mg 0.5 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 2.1 mg 5.2 mg 5.2 mg
Vitamin A, IU 438.0 IU 1081.9 IU 1081.9 IU
Lipids (Fat)
Fatty acids, total saturated 1.1 g 2.6 g 2.6 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 2.1 g 2.1 g
18:0 0.2 g 0.5 g 0.5 g
Fatty acids, total monounsaturated 1.7 g 4.1 g 4.1 g
16:1 undifferentiated 0.2 g 0.6 g 0.6 g
18:1 undifferentiated 1.4 g 3.5 g 3.5 g
Fatty acids, total polyunsaturated 0.8 g 2.0 g 2.0 g
18:2 undifferentiated 0.7 g 1.6 g 1.6 g
18:3 undifferentiated 0.1 g 0.4 g 0.4 g
Amino acids
Other

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