SOKOL, SOLO Poppy Seed Filling - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

2 tbsp (36g)

Calories 332.0 119.5
Total fat 8.9 g 3.2 g
   Saturated fat 1.0 g 0.4 g
   Polyunsaturated fat 5.6 g 2.0 g
   Monounsaturated fat 1.3 g 0.5 g
Sodium 74.0 mg 26.6 mg
Total Carbohydrate 58.1 g 20.9 g
Protein 4.8 g 1.7 g
 
Calories from fat 80.1 kcal 28.8 kcal
Calories from carbohydrates 232.4 kcal 83.7 kcal
Calories from protein 19.2 kcal 6.9 kcal
 
Water 26.6 g 9.6 g
Energy 1388.0 kj 499.7 kj
Ash 1.6 g 0.6 g
Minerals
Calcium, Ca 322.0 mg 115.9 mg
Vitamins
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.4 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.8 g 0.3 g
17:0 0.0 g 0.0 g
18:0 0.2 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.3 g 0.5 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 0.5 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.6 g 2.0 g
18:2 undifferentiated 5.5 g 2.0 g
18:3 undifferentiated 0.1 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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