Candies, HERSHEY, KIT KAT BIG KAT Bar - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

bar 1.94 oz (55g)

bar king size 2.8 oz (79g)

Calories 520.0 286.0 410.8
Total fat 27.8 g 15.3 g 22.0 g
   Saturated fat 18.0 g 9.9 g 14.2 g
   Polyunsaturated fat 0.5 g 0.3 g 0.4 g
   Monounsaturated fat 4.9 g 2.7 g 3.9 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 9.0 mg 5.0 mg 7.1 mg
Sodium 64.0 mg 35.2 mg 50.6 mg
Total Carbohydrate 63.6 g 35.0 g 50.3 g
  Dietary Fiber 1.9 g 1.0 g 1.5 g
  Sugars 54.0 g 29.7 g 42.6 g
Protein 6.2 g 3.4 g 4.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.1 g 0.6 g 0.9 g
Energy 2175.0 kj 1196.3 kj 1718.3 kj
Ash 1.0 g 0.5 g 0.8 g
Minerals
Calcium, Ca 138.0 mg 75.9 mg 109.0 mg
Iron, Fe 0.8 mg 0.5 mg 0.7 mg
Magnesium, Mg 2.0 mg 1.1 mg 1.6 mg
Phosphorus, P 112.0 mg 61.6 mg 88.5 mg
Potassium, K 294.0 mg 161.7 mg 232.3 mg
Zinc, Zn 0.1 mg 0.0 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 0.7 mg 1.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 0.2 mg 0.1 mg 0.1 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 1.6 mcg 2.4 mcg
Folate, food 3.0 mcg 1.6 mcg 2.4 mcg
Vitamin A, IU 92.0 IU 50.6 IU 72.7 IU
Lipids (Fat)
Fatty acids, total saturated 18.0 g 9.9 g 14.2 g
Fatty acids, total monounsaturated 4.9 g 2.7 g 3.9 g
Fatty acids, total polyunsaturated 0.5 g 0.3 g 0.4 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg

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