Rye flour, dark - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (128g)

Calories 324.0 414.7
Total fat 2.7 g 3.4 g
   Saturated fat 0.3 g 0.4 g
   Polyunsaturated fat 1.2 g 1.5 g
   Monounsaturated fat 0.3 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.3 mg
Total Carbohydrate 68.7 g 88.0 g
  Dietary Fiber 22.6 g 28.9 g
  Sugars 1.0 g 1.3 g
Protein 14.0 g 18.0 g
 
Calories from fat 22.5 kcal 28.8 kcal
Calories from carbohydrates 259.8 kcal 332.6 kcal
Calories from protein 41.5 kcal 53.2 kcal
 
Water 11.1 g 14.2 g
Energy 1356.0 kj 1735.7 kj
Ash 3.5 g 4.4 g
Minerals
Calcium, Ca 56.0 mg 71.7 mg
Iron, Fe 6.5 mg 8.3 mg
Magnesium, Mg 248.0 mg 317.4 mg
Phosphorus, P 632.0 mg 809.0 mg
Potassium, K 730.0 mg 934.4 mg
Zinc, Zn 5.6 mg 7.2 mg
Copper, Cu 0.8 mg 1.0 mg
Manganese, Mn 6.7 mg 8.6 mg
Selenium, Se 35.7 mcg 45.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.4 mg
Riboflavin 0.3 mg 0.3 mg
Niacin 4.3 mg 5.5 mg
Pantothenic acid 1.5 mg 1.9 mg
Vitamin B-6 0.4 mg 0.6 mg
Folate, total 60.0 mcg 76.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 76.8 mcg
Folate, DFE 60.0 mcg_DFE 76.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 11.0 IU 14.1 IU
Vitamin A, RAE 1.0 mcg_RAE 1.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 1.8 mg
Vitamin K (phylloquinone) 5.9 mcg 7.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.4 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 1.5 g
18:2 undifferentiated 1.0 g 1.3 g
18:3 undifferentiated 0.2 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.5 g 0.6 g
Isoleucine 0.5 g 0.7 g
Leucine 1.0 g 1.2 g
Lysine 0.5 g 0.6 g
Methionine 0.2 g 0.3 g
Cystine 0.3 g 0.4 g
Phenylalanine 0.7 g 0.9 g
Tyrosine 0.3 g 0.4 g
Valine 0.7 g 0.9 g
Arginine 0.6 g 0.8 g
Histidine 0.3 g 0.4 g
Alanine 0.6 g 0.7 g
Aspartic acid 1.0 g 1.2 g
Glutamic acid 3.9 g 5.0 g
Glycine 0.5 g 0.7 g
Proline 1.5 g 1.9 g
Serine 0.8 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 7.0 mcg 9.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 210.0 mcg 268.8 mcg

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