Rye - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
|
|
Nutrient
| per 100 g |
cup (169g) |
|
Calories |
335.0 |
566.1 |
|
Total fat |
2.5 g |
4.2 g |
|
Saturated fat |
0.3 g |
0.5 g |
|
Polyunsaturated fat |
1.1 g |
1.9 g |
|
Monounsaturated fat |
0.3 g |
0.5 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
10.1 mg |
|
Total Carbohydrate |
69.8 g |
117.9 g |
|
Dietary Fiber |
14.6 g |
24.7 g |
|
Sugars |
1.0 g |
1.8 g |
|
Protein |
14.8 g |
24.9 g |
|
|
|
|
|
Calories from fat |
20.9 kcal |
35.4 kcal |
|
Calories from carbohydrates |
269.3 kcal |
455.1 kcal |
|
Calories from protein |
45.0 kcal |
76.1 kcal |
|
|
|
|
|
Water |
10.9 g |
18.5 g |
|
Energy |
1402.0 kj |
2369.4 kj |
|
Ash |
2.0 g |
3.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
33.0 mg |
55.8 mg |
|
Iron, Fe |
2.7 mg |
4.5 mg |
|
Magnesium, Mg |
121.0 mg |
204.5 mg |
|
Phosphorus, P |
374.0 mg |
632.1 mg |
|
Potassium, K |
264.0 mg |
446.2 mg |
|
Zinc, Zn |
3.7 mg |
6.3 mg |
|
Copper, Cu |
0.5 mg |
0.8 mg |
|
Manganese, Mn |
2.7 mg |
4.5 mg |
|
Selenium, Se |
35.3 mcg |
59.7 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.3 mg |
0.5 mg |
|
Riboflavin |
0.3 mg |
0.4 mg |
|
Niacin |
4.3 mg |
7.2 mg |
|
Pantothenic acid |
1.5 mg |
2.5 mg |
|
Vitamin B-6 |
0.3 mg |
0.5 mg |
|
Folate, total |
60.0 mcg |
101.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
60.0 mcg |
101.4 mcg |
|
Folate, DFE |
60.0 mcg_DFE |
101.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
11.0 IU |
18.6 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.7 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.3 mg |
2.2 mg |
|
Vitamin K (phylloquinone) |
5.9 mcg |
10.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.5 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.5 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.5 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.5 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
1.9 g |
|
18:2 undifferentiated |
1.0 g |
1.6 g |
|
18:3 undifferentiated |
0.2 g |
0.3 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.3 g |
|
Threonine |
0.5 g |
0.9 g |
|
Isoleucine |
0.5 g |
0.9 g |
|
Leucine |
1.0 g |
1.7 g |
|
Lysine |
0.6 g |
1.0 g |
|
Methionine |
0.2 g |
0.4 g |
|
Cystine |
0.3 g |
0.6 g |
|
Phenylalanine |
0.7 g |
1.1 g |
|
Tyrosine |
0.3 g |
0.6 g |
|
Valine |
0.7 g |
1.3 g |
|
Arginine |
0.8 g |
1.4 g |
|
Histidine |
0.4 g |
0.6 g |
|
Alanine |
0.7 g |
1.2 g |
|
Aspartic acid |
1.2 g |
2.0 g |
|
Glutamic acid |
3.7 g |
6.2 g |
|
Glycine |
0.7 g |
1.2 g |
|
Proline |
1.5 g |
2.5 g |
|
Serine |
0.7 g |
1.2 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
7.0 mcg |
11.8 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
210.0 mcg |
354.9 mcg |
|
|
|