Rowal, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

.5 cup (114g)

Calories 111.0 126.5
Total fat 2.0 g 2.3 g
   Saturated fat 0.2 g 0.3 g
Sodium 4.0 mg 4.6 mg
Total Carbohydrate 23.9 g 27.2 g
  Dietary Fiber 6.2 g 7.1 g
  Sugars 14.1 g 16.1 g
Protein 2.3 g 2.6 g
 
Calories from fat 16.7 kcal 19.1 kcal
Calories from carbohydrates 86.0 kcal 98.1 kcal
Calories from protein 7.7 kcal 8.8 kcal
 
Water 71.4 g 81.4 g
Energy 462.0 kj 526.7 kj
Ash 0.4 g 0.5 g
Sucrose 12.5 g 14.3 g
Glucose (dextrose) 1.1 g 1.3 g
Fructose 0.5 g 0.6 g
Lactose 0.0 g 0.0 g
Maltose 0.0 g 0.0 g
Galactose 0.0 g 0.0 g
Minerals
Calcium, Ca 15.0 mg 17.1 mg
Iron, Fe 2.2 mg 2.5 mg
Magnesium, Mg 32.0 mg 36.5 mg
Phosphorus, P 52.0 mg 59.3 mg
Potassium, K 131.0 mg 149.3 mg
Zinc, Zn 0.4 mg 0.5 mg
Copper, Cu 1.1 mg 1.2 mg
Manganese, Mn 0.2 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 25.8 mg 29.4 mg
Vitamin A, IU 383.0 IU 436.6 IU
Vitamin A, RAE 19.0 mcg_RAE 21.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
Amino acids
Other
Carotene, beta 230.0 mcg 262.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg

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