Abiyuch, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
.5 cup (114g) |
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Calories |
69.0 |
78.7 |
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Total fat |
0.1 g |
0.1 g |
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Saturated fat |
0.0 g |
0.0 g |
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Sodium |
20.0 mg |
22.8 mg |
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Total Carbohydrate |
17.6 g |
20.1 g |
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Dietary Fiber |
5.3 g |
6.0 g |
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Sugars |
8.6 g |
9.7 g |
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Protein |
1.5 g |
1.7 g |
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Calories from fat |
0.8 kcal |
1.0 kcal |
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Calories from carbohydrates |
63.4 kcal |
72.2 kcal |
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Calories from protein |
5.0 kcal |
5.7 kcal |
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Water |
79.9 g |
91.1 g |
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Energy |
290.0 kj |
330.6 kj |
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Ash |
0.9 g |
1.0 g |
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Sucrose |
0.1 g |
0.1 g |
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Glucose (dextrose) |
4.5 g |
5.1 g |
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Fructose |
3.8 g |
4.3 g |
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Lactose |
0.0 g |
0.0 g |
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Maltose |
0.2 g |
0.2 g |
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Galactose |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
9.1 mg |
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Iron, Fe |
1.6 mg |
1.8 mg |
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Magnesium, Mg |
24.0 mg |
27.4 mg |
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Phosphorus, P |
47.0 mg |
53.6 mg |
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Potassium, K |
304.0 mg |
346.6 mg |
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Zinc, Zn |
0.3 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
54.1 mg |
61.7 mg |
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Vitamin A, IU |
100.0 IU |
114.0 IU |
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Vitamin A, RAE |
5.0 mcg_RAE |
5.7 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Carotene, beta |
60.0 mcg |
68.4 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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