Roselle, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
Nutrient
| per 100 g |
cup, without refuse (57g) |
Calories |
49.0 |
27.9 |
Total fat |
0.6 g |
0.4 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
6.0 mg |
3.4 mg |
Total Carbohydrate |
11.3 g |
6.4 g |
Protein |
1.0 g |
0.5 g |
|
|
|
Calories from fat |
5.4 kcal |
3.1 kcal |
Calories from carbohydrates |
40.7 kcal |
23.2 kcal |
Calories from protein |
3.2 kcal |
1.8 kcal |
|
|
|
Water |
86.6 g |
49.4 g |
Energy |
205.0 kj |
116.8 kj |
Ash |
0.5 g |
0.3 g |
Minerals |
|
|
Calcium, Ca |
215.0 mg |
122.6 mg |
Iron, Fe |
1.5 mg |
0.8 mg |
Magnesium, Mg |
51.0 mg |
29.1 mg |
Phosphorus, P |
37.0 mg |
21.1 mg |
Potassium, K |
208.0 mg |
118.6 mg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
12.0 mg |
6.8 mg |
Thiamin |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
Niacin |
0.3 mg |
0.2 mg |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
287.0 IU |
163.6 IU |
Vitamin A, RAE |
14.0 mcg_RAE |
8.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Amino acids |
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Other |
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