Rolls, hamburger or hotdog, mixed-grain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

roll (43g)

Calories 263.0 74.6 113.1
Total fat 6.0 g 1.7 g 2.6 g
   Saturated fat 1.4 g 0.4 g 0.6 g
   Polyunsaturated fat 1.2 g 0.3 g 0.5 g
   Monounsaturated fat 2.8 g 0.8 g 1.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 458.0 mg 129.8 mg 196.9 mg
Total Carbohydrate 44.6 g 12.6 g 19.2 g
  Dietary Fiber 3.8 g 1.1 g 1.6 g
  Sugars 6.3 g 1.8 g 2.7 g
Protein 9.6 g 2.7 g 4.1 g
 
Calories from fat 52.8 kcal 15.0 kcal 22.7 kcal
Calories from carbohydrates 173.9 kcal 49.3 kcal 74.8 kcal
Calories from protein 36.5 kcal 10.3 kcal 15.7 kcal
 
Water 38.0 g 10.8 g 16.3 g
Energy 1100.0 kj 311.9 kj 473.0 kj
Ash 1.8 g 0.5 g 0.8 g
Minerals
Calcium, Ca 95.0 mg 26.9 mg 40.9 mg
Iron, Fe 4.0 mg 1.1 mg 1.7 mg
Magnesium, Mg 44.0 mg 12.5 mg 18.9 mg
Phosphorus, P 122.0 mg 34.6 mg 52.5 mg
Potassium, K 160.0 mg 45.4 mg 68.8 mg
Zinc, Zn 1.1 mg 0.3 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 1.0 mg 0.3 mg 0.4 mg
Selenium, Se 31.8 mcg 9.0 mcg 13.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.5 mg 1.3 mg 1.9 mg
Pantothenic acid 0.5 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 111.0 mcg 31.5 mcg 47.7 mcg
Folic acid 86.0 mcg 24.4 mcg 37.0 mcg
Folate, food 25.0 mcg 7.1 mcg 10.8 mcg
Folate, DFE 171.0 mcg_DFE 48.5 mcg_DFE 73.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.4 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.2 g 0.3 g
18:0 0.6 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 2.8 g 0.8 g 1.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.8 g 0.8 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.3 g 0.5 g
18:2 undifferentiated 1.1 g 0.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.7 g 0.2 g 0.3 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.4 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.2 g
Glutamic acid 3.0 g 0.9 g 1.3 g
Glycine 0.4 g 0.1 g 0.2 g
Proline 1.0 g 0.3 g 0.4 g
Serine 0.5 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 45.0 mcg 12.8 mcg 19.4 mcg

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