Rolls, hamburger or hotdog, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

roll (43g)

Calories 279.0 79.1 120.0
Total fat 4.3 g 1.2 g 1.9 g
   Saturated fat 1.1 g 0.3 g 0.5 g
   Polyunsaturated fat 2.0 g 0.6 g 0.8 g
   Monounsaturated fat 1.1 g 0.3 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 479.0 mg 135.8 mg 206.0 mg
Total Carbohydrate 49.5 g 14.0 g 21.3 g
  Dietary Fiber 2.1 g 0.6 g 0.9 g
  Sugars 6.3 g 1.8 g 2.7 g
Protein 9.5 g 2.7 g 4.1 g
 
Calories from fat 38.1 kcal 10.8 kcal 16.4 kcal
Calories from carbohydrates 202.7 kcal 57.5 kcal 87.2 kcal
Calories from protein 38.0 kcal 10.8 kcal 16.3 kcal
 
Water 34.7 g 9.8 g 14.9 g
Energy 1167.0 kj 330.8 kj 501.8 kj
Ash 2.0 g 0.6 g 0.9 g
Sucrose 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 2.6 g 0.7 g 1.1 g
Fructose 2.3 g 0.6 g 1.0 g
Lactose 0.2 g 0.1 g 0.1 g
Maltose 1.1 g 0.3 g 0.5 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 40.8 g 11.6 g 17.5 g
Minerals
Calcium, Ca 138.0 mg 39.1 mg 59.3 mg
Iron, Fe 3.3 mg 0.9 mg 1.4 mg
Magnesium, Mg 21.0 mg 6.0 mg 9.0 mg
Phosphorus, P 62.0 mg 17.6 mg 26.7 mg
Potassium, K 94.0 mg 26.6 mg 40.4 mg
Zinc, Zn 0.7 mg 0.2 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg
Selenium, Se 19.5 mcg 5.5 mcg 8.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.2 mg 1.2 mg 1.8 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 111.0 mcg 31.5 mcg 47.7 mcg
Folic acid 84.0 mcg 23.8 mcg 36.1 mcg
Folate, food 27.0 mcg 7.7 mcg 11.6 mcg
Folate, DFE 170.0 mcg_DFE 48.2 mcg_DFE 73.1 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.7 mg 0.2 mg 0.3 mg
Tocopherol, delta 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.3 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.2 g 0.3 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.4 g 0.1 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 0.3 g 0.5 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.3 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 0.6 g 0.8 g
18:2 undifferentiated 1.8 g 0.5 g 0.8 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.3 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 2.8 g 0.8 g 1.2 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.9 g 0.3 g 0.4 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 45.0 mcg 12.8 mcg 19.4 mcg

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