Rolls, french - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

roll (38g)
Calories 277.0 78.5 105.3
Total fat 4.3 g 1.2 g 1.6 g
   Saturated fat 1.0 g 0.3 g 0.4 g
   Polyunsaturated fat 0.8 g 0.2 g 0.3 g
   Monounsaturated fat 2.0 g 0.6 g 0.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 609.0 mg 172.7 mg 231.4 mg
Total Carbohydrate 50.2 g 14.2 g 19.1 g
  Dietary Fiber 3.2 g 0.9 g 1.2 g
  Sugars 0.3 g 0.1 g 0.1 g
Protein 8.6 g 2.4 g 3.3 g
 
Calories from fat 37.4 kcal 10.6 kcal 14.2 kcal
Calories from carbohydrates 205.8 kcal 58.3 kcal 78.2 kcal
Calories from protein 33.5 kcal 9.5 kcal 12.7 kcal
 
Water 34.8 g 9.9 g 13.2 g
Energy 1159.0 kj 328.6 kj 440.4 kj
Ash 1.9 g 0.5 g 0.7 g
Minerals
Calcium, Ca 91.0 mg 25.8 mg 34.6 mg
Iron, Fe 2.7 mg 0.8 mg 1.0 mg
Magnesium, Mg 20.0 mg 5.7 mg 7.6 mg
Phosphorus, P 84.0 mg 23.8 mg 31.9 mg
Potassium, K 114.0 mg 32.3 mg 43.3 mg
Zinc, Zn 0.9 mg 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.6 mg 0.2 mg 0.2 mg
Selenium, Se 27.9 mcg 7.9 mcg 10.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.4 mg 1.2 mg 1.7 mg
Pantothenic acid 0.5 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 113.0 mcg 32.0 mcg 42.9 mcg
Folic acid 80.0 mcg 22.7 mcg 30.4 mcg
Folate, food 33.0 mcg 9.4 mcg 12.5 mcg
Folate, DFE 169.0 mcg_DFE 47.9 mcg_DFE 64.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.2 g 0.2 g
18:0 0.4 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 2.0 g 0.6 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.9 g 0.6 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.3 g
18:2 undifferentiated 0.8 g 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 2.8 g 0.8 g 1.1 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.9 g 0.3 g 0.4 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 50.0 mcg 14.2 mcg 19.0 mcg

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