Rolls, dinner, whole-wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

roll (hamburger, frankfurter roll) (43g)

roll, large submarine, hoagie (135g)

medium (2-1/2" dia) (36g)

roll medium submarine, hoagie (94g)

roll (small submarine, hoagie roll) (65g)

roll (1 oz) (28g)
Calories 266.0 114.4 359.1 95.8 250.0 172.9 74.5
Total fat 4.7 g 2.0 g 6.3 g 1.7 g 4.4 g 3.1 g 1.3 g
   Saturated fat 0.8 g 0.4 g 1.1 g 0.3 g 0.8 g 0.5 g 0.2 g
   Polyunsaturated fat 2.2 g 0.9 g 2.9 g 0.8 g 2.0 g 1.4 g 0.6 g
   Monounsaturated fat 1.2 g 0.5 g 1.6 g 0.4 g 1.1 g 0.8 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 478.0 mg 205.5 mg 645.3 mg 172.1 mg 449.3 mg 310.7 mg 133.8 mg
Total Carbohydrate 51.1 g 22.0 g 69.0 g 18.4 g 48.0 g 33.2 g 14.3 g
  Dietary Fiber 7.5 g 3.2 g 10.1 g 2.7 g 7.0 g 4.9 g 2.1 g
  Sugars 8.5 g 3.6 g 11.4 g 3.0 g 8.0 g 5.5 g 2.4 g
Protein 8.7 g 3.7 g 11.7 g 3.1 g 8.2 g 5.7 g 2.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 33.1 g 14.2 g 44.7 g 11.9 g 31.1 g 21.5 g 9.3 g
Energy 1113.0 kj 478.6 kj 1502.6 kj 400.7 kj 1046.2 kj 723.5 kj 311.6 kj
Ash 2.3 g 1.0 g 3.1 g 0.8 g 2.2 g 1.5 g 0.6 g
Minerals
Calcium, Ca 106.0 mg 45.6 mg 143.1 mg 38.2 mg 99.6 mg 68.9 mg 29.7 mg
Iron, Fe 2.4 mg 1.0 mg 3.3 mg 0.9 mg 2.3 mg 1.6 mg 0.7 mg
Magnesium, Mg 85.0 mg 36.5 mg 114.8 mg 30.6 mg 79.9 mg 55.3 mg 23.8 mg
Phosphorus, P 224.0 mg 96.3 mg 302.4 mg 80.6 mg 210.6 mg 145.6 mg 62.7 mg
Potassium, K 272.0 mg 117.0 mg 367.2 mg 97.9 mg 255.7 mg 176.8 mg 76.2 mg
Zinc, Zn 2.0 mg 0.9 mg 2.7 mg 0.7 mg 1.9 mg 1.3 mg 0.6 mg
Copper, Cu 0.2 mg 0.1 mg 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 2.3 mg 1.0 mg 3.1 mg 0.8 mg 2.2 mg 1.5 mg 0.6 mg
Selenium, Se 49.4 mcg 21.2 mcg 66.7 mcg 17.8 mcg 46.4 mcg 32.1 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 3.7 mg 1.6 mg 5.0 mg 1.3 mg 3.5 mg 2.4 mg 1.0 mg
Pantothenic acid 0.5 mg 0.2 mg 0.7 mg 0.2 mg 0.5 mg 0.3 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.3 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Folate, total 30.0 mcg 12.9 mcg 40.5 mcg 10.8 mcg 28.2 mcg 19.5 mcg 8.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 12.9 mcg 40.5 mcg 10.8 mcg 28.2 mcg 19.5 mcg 8.4 mcg
Folate, DFE 30.0 mcg_DFE 12.9 mcg_DFE 40.5 mcg_DFE 10.8 mcg_DFE 28.2 mcg_DFE 19.5 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.4 mg 1.2 mg 0.3 mg 0.8 mg 0.6 mg 0.3 mg
Vitamin K (phylloquinone) 2.0 mcg 0.9 mcg 2.7 mcg 0.7 mcg 1.9 mcg 1.3 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.4 g 1.1 g 0.3 g 0.8 g 0.5 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.3 g 0.9 g 0.2 g 0.6 g 0.4 g 0.2 g
18:0 0.1 g 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.2 g 0.5 g 1.6 g 0.4 g 1.1 g 0.8 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.2 g 0.5 g 1.6 g 0.4 g 1.1 g 0.8 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 0.9 g 2.9 g 0.8 g 2.0 g 1.4 g 0.6 g
18:2 undifferentiated 2.0 g 0.9 g 2.8 g 0.7 g 1.9 g 1.3 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g 0.0 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g 0.0 g 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.1 g 0.4 g 0.1 g 0.2 g 0.2 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.4 g 0.1 g 0.3 g 0.2 g 0.1 g
Leucine 0.6 g 0.3 g 0.8 g 0.2 g 0.6 g 0.4 g 0.2 g
Lysine 0.3 g 0.1 g 0.4 g 0.1 g 0.3 g 0.2 g 0.1 g
Methionine 0.1 g 0.1 g 0.2 g 0.0 g 0.1 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.3 g 0.1 g 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.2 g 0.6 g 0.1 g 0.4 g 0.3 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.4 g 0.1 g 0.2 g 0.2 g 0.1 g
Valine 0.4 g 0.2 g 0.5 g 0.1 g 0.4 g 0.3 g 0.1 g
Arginine 0.4 g 0.2 g 0.5 g 0.1 g 0.4 g 0.3 g 0.1 g
Histidine 0.2 g 0.1 g 0.3 g 0.1 g 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.4 g 0.1 g 0.3 g 0.2 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.6 g 0.2 g 0.4 g 0.3 g 0.1 g
Glutamic acid 2.7 g 1.2 g 3.6 g 1.0 g 2.5 g 1.7 g 0.8 g
Glycine 0.3 g 0.1 g 0.5 g 0.1 g 0.3 g 0.2 g 0.1 g
Proline 0.9 g 0.4 g 1.2 g 0.3 g 0.8 g 0.6 g 0.3 g
Serine 0.4 g 0.2 g 0.6 g 0.1 g 0.4 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 115.0 mcg 49.5 mcg 155.3 mcg 41.4 mcg 108.1 mcg 74.8 mcg 32.2 mcg

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