Rolls, dinner, wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

roll (1 oz) (28g)

Calories 273.0 76.4
Total fat 6.3 g 1.8 g
   Saturated fat 1.5 g 0.4 g
   Polyunsaturated fat 1.1 g 0.3 g
   Monounsaturated fat 3.1 g 0.9 g
Cholesterol 0.0 mg 0.0 mg
Sodium 340.0 mg 95.2 mg
Total Carbohydrate 46.0 g 12.9 g
  Dietary Fiber 3.8 g 1.1 g
  Sugars 1.6 g 0.5 g
Protein 8.6 g 2.4 g
 
Calories from fat 55.4 kcal 15.5 kcal
Calories from carbohydrates 184.0 kcal 51.5 kcal
Calories from protein 33.5 kcal 9.4 kcal
 
Water 37.0 g 10.4 g
Energy 1142.0 kj 319.8 kj
Ash 2.1 g 0.6 g
Minerals
Calcium, Ca 176.0 mg 49.3 mg
Iron, Fe 3.5 mg 1.0 mg
Magnesium, Mg 36.0 mg 10.1 mg
Phosphorus, P 104.0 mg 29.1 mg
Potassium, K 115.0 mg 32.2 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 1.0 mg 0.3 mg
Selenium, Se 33.0 mcg 9.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 4.1 mg 1.1 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 60.0 mcg 16.8 mcg
Folic acid 45.0 mcg 12.6 mcg
Folate, food 15.0 mcg 4.2 mcg
Folate, DFE 92.0 mcg_DFE 25.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.8 g 0.2 g
18:0 0.6 g 0.2 g
Fatty acids, total monounsaturated 3.1 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 3.1 g 0.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g
18:2 undifferentiated 1.0 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.3 g 0.1 g
Leucine 0.6 g 0.2 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.4 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.4 g 0.1 g
Arginine 0.4 g 0.1 g
Histidine 0.2 g 0.1 g
Alanine 0.3 g 0.1 g
Aspartic acid 0.4 g 0.1 g
Glutamic acid 2.9 g 0.8 g
Glycine 0.3 g 0.1 g
Proline 1.0 g 0.3 g
Serine 0.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 65.0 mcg 18.2 mcg

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